Wash black rice and glutinous rice, put them in a large bowl, and then pour 500 grams of water to soak for 3 to 4 hours. Remember to soak black rice in cold water. If black rice is soaked in hot water, the nutrients of black rice are easily lost. It is difficult to wet black rice for more than three hours. First of all, before cooking black rice, if it is porridge or dry rice, pour the black rice in water for the night, and then take it out to cook; At the same time, in the process of cooking, we should first cook with strong fire, and then use medium fire. When I cook black rice, I usually mix black rice with white rice to neutralize nutrition and taste. After all, although black rice is good, its taste is not as soft as white rice.
Black rice is mostly eaten directly in the form of brown rice after peeling, which is suitable for porridge. Before cooking, soak it in porridge to completely absorb water. The water for soaking rice should be cooked with rice to maintain its nutrition, and can also be used as snacks and paper cups. Nowadays, more and more people eat nutritious food, so many families now have stews. I use Supor voltage, and coffee coconut is not suitable for making black rice porridge. Black rice belongs to brown rice, and its surface is thicker than ordinary rice. Don't tumble violently in the stew in the teacup.
Black rice contains protein, carbohydrates, vitamin B, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. Black rice is rich in anthocyanins and has good antioxidant and anti-aging effects.
Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.