1, how to make a diet breakfast?
First, milk meal: materials, milk, soda biscuits. This breakfast is mainly made of milk, which is western-style. Westerners don't forget to drink a glass of milk for breakfast. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods. Practice, the milk bought in the supermarket can be directly cold, and heating is also very convenient. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. The correct order for lazy people to eat breakfast is to eat soda cookies first, then drink milk, and don't drink milk on an empty stomach.
Second, soybean milk meal: materials, soybean milk, soybean milk with fried dough sticks and other staple foods are all good choices. Practice, in fact, it is very simple to make your own soybean milk. Buy a soybean milk machine, soak the soybean milk the night before, and put the soybean into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will be fine. In addition to soybeans, you can also add black beans and red beans, which is nutritious and beautiful.
Third, corn meal: the materials for lazy people to lose weight breakfast are 2 tablespoons of corn flour, milk 1 spoon, cereal 1 spoon. This breakfast is a healthy and nutritious meal with corn as the main ingredient, and the method of making corn soup is convenient and simple. Practice, the material can be washed with boiling water. If you feel not full enough, you can cook a fresh corn the night before, microwave it the next morning and serve it with corn soup.
Fourth, fruit and vegetable meal: materials, vegetable fruit juice, fried egg sandwich. A simple breakfast of fruits and vegetables can meet the vitamin demand for one day. Practice: fry eggs in a non-stick pan (no need to put cooking oil), take two slices of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and mix juice with seasonal fruits.
2. The harm of losing weight and not eating breakfast
1, make you slow:
Breakfast is the source of energy for brain activity. If you don't eat breakfast and your body can't supply enough blood sugar for consumption, you will feel tired, tired, unable to concentrate, depressed and unresponsive.
2. Chronic diseases may "go up":
Skip breakfast and start a day's work hungry. In order to gain motivation, the body will use glands such as thyroid, parathyroid and pituitary gland to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
3, the stomach may be "rebellious":
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which will easily lead to gastritis and gastric ulcer.
4, constipation "out of the cage":
In the case of regular meals, the phenomenon of gastrocolon reflex will naturally occur in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, thus causing constipation.
5. It will bring you closer to obese people:
Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will contribute to the consumption of fat. On the contrary, skipping breakfast will make you eat more lunch and dinner, and instead of losing weight, you will become fatter.
3. What can I eat to slim my waist?
Eat natural sugar food
Usually lack of exercise, the body's metabolic probability is reduced, and like to eat desserts and cold drinks, meat is easy to accumulate in the upper abdomen. To get rid of waist fat, it is better to quit desserts and cold drinks and replace refined sugar with natural sugar, such as honey instead of white sugar, and gradually change the taste to achieve the effect of slimming the waist.
Drink more lactic acid bacteria drinks
There are too many toxic wastes in the body, and constipation is serious, so the small belly will come out unconsciously. At this time, you might as well drink more lactic acid bacteria drinks to clear your stomach. This kind of drinks can improve constipation, accelerate the function of gastrointestinal activities, and successfully drive away the waste, so as to achieve the effect of slim waist and thin belly.
Red bean gourd soup thin waist
Wash a gourd, remove the pulp, add water to boil it into thick juice, wash and soak adzuki beans for 2-3 hours, cook adzuki beans and jujube together, remove the skin and jujube core, pound it into mud, put the thick juice of gourd into jujube bean mud, stir it evenly, continue to boil it into soup with low fire, and add rock sugar and honey to taste. Insist on eating, can play the role of detumescence, diuresis, blood, people's waist and legs to maintain a gentle and graceful curve.
Pea seedling tofu thin waist
Cut 200 grams of tofu into pieces, wash 150 grams of pea tips, boil the water, add the tofu pieces and pea tips, add salt to taste according to personal taste, and cook until cooked. Pea seedlings are rich in nutrients, and sticking to them can reduce excess fat at the waist. Especially suitable for postpartum women.
Wax gourd thin waist
Wax gourd is rich in vitamin C, but it does not contain fat. If you want to lose weight with wax gourd, you can cook it in soup with its skin, or you can cook it in tea with wax gourd meat, which can drain excess water and eliminate fat at the waist. However, it should be noted that wax gourd is a cold food, and it is not suitable for weak people to eat too much.