Most of the friends back to work, right, after work, whether it is a family with outside, or home to eat, we have to eat three meals a day, to ensure balanced nutrition can better improve resistance, so that every day is full of vitality, full of energy, better work, and we share: my family's seven days of lunch, home-cooked meals always eat never tired, salty and fresh, nutritious and every day CD-ROM.
The first day: asparagus back to the meat + tomato scrambled eggs + blackfish soup + carrot fried meat + fried greens
Asparagus fried back to the meat: blanch or directly into the pot sautéed vegetables, it is desirable to cook the meat is eight mature, sliced and sautéed out of the grease, add the spring bamboo shoots with sautéed, adding soy sauce, garlic with sautéed taste better.
Blackfish soup: the blackfish is clean, fry a fried, add boiling water, ginger, green onions, garlic with stew can be.
Tomato Scrambled Eggs: After frying the eggs, add tomatoes and add a little soy sauce or sweet sauce to cook.
The next day: stir-fried mung bean sprouts + sweet and sour lotus root slices + carrots mixed with broccoli + yam chicken soup + sweet potato rice
mung bean sprouts: mung bean sprouts washed and drained of water, it is desirable to stir-fry, you can add a small amount of leeks or peppers are more under the rice;
yam chicken soup: chicken warm water into the pot, blanch with a casserole stewed for 50 minutes!
Lotus root in sweet and sour sauce: cut lotus root into small strips, blanch and stir fry, add tomato sauce, water with the burner, add scallions, fine salt to taste.
Carrots mixed with broccoli: two vegetables blanched, add soy sauce, refined salt, sesame oil and mix well.
Day 3: mung bean sprouts roasted crucian carp + steamed meatballs + bok choy and purple cabbage soup
mung bean sprouts roasted crucian carp: crucian carp to change the knife, cut denser, smeared with flour to fry a fried, add soy sauce, soy sauce, old soy sauce, ginger, green onions to burn a boil, about 8 minutes after adding mung bean sprouts, red pepper julienne with the burner, seasoned out of the pot.
Steamed Meatballs: Deep fry the meatballs and steam them in the same pot as you cook the rice.
Day 4: Chicken Soup Hot Pot
Chicken Soup Hot Pot: blanch the chicken, stew for about 50 minutes, then add yam, scallions, tofu skin, green vegetables, vermicelli, etc., the three-person hot pot, simple but also satisfied.
Day 5: Tofu with tomatoes and mushrooms + pork with scallions and onions + chicken broth with yams + sautéed oatmeal with garlic + red beans and rice
Tofu with tomatoes and mushrooms: fry the tofu, stir-fry the tomatoes, and then add water, mushrooms, and tofu to the broiler, which is a savory and appetizing way to enjoy your meal.
Shiitake mushrooms and onions back to the pot of meat: soy sauce, oyster sauce, water, vinegar mix, pork stir-fried greasy, add onions, mushrooms, sautéed, add the sauce simmering stew, add the red pepper pieces stir-fried out of the pot.
Day 6: braised scallop + scallion oil lotus root slices + cordyceps flower chicken soup + fried greens + carrots and ham sausage casserole
braised scallop: scallop treatment, stick on the flour to fry, add water, with ginger, scallion, braised sauce soy sauce with the burn can be.
Scallion oil lotus root slices: lotus root cut into thin slices, scallions into the pot to fry, add water, a small amount of soy sauce to burn a burn, add lotus root slices can be mixed well.
Carrot sausage stew: sausage fry a fry, add diced carrots, rice, 1 spoons of soy sauce, ? spoons of soy sauce stir fry, into the rice cooker stew can be.
Cordyceps Flower Chicken Soup: Blanch the chicken, and then simmer with the cordyceps flowers, your family will love the soup, nutritious and nourishing without fire.
Day 7: leeks fried tofu skin + potatoes roasted chicken + noodles
leeks fried tofu skin: tofu skin is also a sheet, blanched after shredding, leeks stir fry a few times on high heat, add the tofu skin, red pepper, salt and stir-fry can be.
Potato stewed chicken: potatoes fried edge yellow loaded out, sautéed ginger and green onions, add chicken stir-fry discoloration, add rice wine, braised islet juice stir-fry, add water stew 2 minutes or so, then add potatoes, green garlic mustard with the burner, add salt stew a stew out of the pot.
Summary: a family of three seven days of lunch, dishes and soups every day rich and diverse, flavorful home cooking family love. Sometimes two or three people can be so with, three dishes and a soup, or two dishes and a soup, savory home cooking family love, if you are a person, with bento to work, choose one of their favorite dishes is also good, do it yourself, do not call for takeout, together with the gas bar.
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