It's not just starchy foods that contain carbohydrates, including fiber and sugar. Therefore, in addition to pasta, rice, potatoes, groundnuts, and other grains and roots, vegetables, fruits, dairy, and beans also contain carbohydrates.

Vegetables containing carbohydrates are winter melon, tomatoes, peppers , eggplant, cucumber, bitter melon, pumpkin, squash, etc., of which winter melon carbohydrate lowest, pumpkin carbohydrate highest. Fruits containing carbohydrates are sugar cane, melon, watermelon, bananas, grapes and so on.

The carbohydrate content of milk in dairy is relatively high, as for legumes are mainly soybeans, fava beans, red beans, mung beans, soybeans, black beans, cowpeas and so on are a bit higher.

Different kinds of carbohydrates contain different calories. Starchy and sugary carbohydrates are generally higher in calories, while fiber-based carbohydrates are mainly used to help the body digest and have almost no calories. Of the starchy and sugary foods, refined and simple carbohydrate foods are usually higher in calories.

Carbohydrates are one of the sources of calories in the human body, and when the amount of carbohydrates consumed each day is too much and there is a surplus of calories, it leads to the accumulation of fat and aggravates the obesity situation. Therefore, it is important to pay attention to, it is best to be able to do "low carbon" low-fat diet.