1, raw materials: one papaya from Hawaii or one papaya from Guangdong, a little tremella fuciformis, lotus seeds, lilies, longan pulp and Lycium barbarum.

2. Production: cut the ripe and fresh papaya in half, remove the black seeds inside, clean all the materials above and put them into the papaya ladle. Steam in the cage 15 minutes.

Sweet and smooth papaya has a pleasant fragrance; The colloidal elements of tremella are nourishing and refreshing; Lotus seed is a necessary thing for the daughters of ancient concubines, and lily has high nutritional value. Rich in starch, protein, fat, carbohydrate, calcium, phosphorus, iron and other minerals, it has a special flavor that other foods can't match, combined with the nourishing effect of longan meat and medlar; Make this dessert fresh and delicious.

Second, papaya honey syrup.

Ingredients: papaya 1, honey and water.

How to do it: clean the fresh papaya first, then peel, pulp and cut into small pieces. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Add honey to taste. Stir the sugar water and serve.