Animal food: lamb, loach, sparrow, mussels (mussel meat), shrimp, sea cucumbers.
Lotus contains a lot of starch, protein, fat, calcium, iron, phosphorus, lotus alkaloids and other nutrients, has a heart and tranquilize the mind, beneficial to the spleen to fix the essence of the efficacy of the spleen should be eaten often.
Yam contains choline, mucus juice, protein, starch, carotene, vitamin C, vitamin B, copper, calcium, phosphorus, iron and other nutrients, with nourishing the kidney and lungs, tonic spleen and stomach effect, often eat can be the treatment of the loss of kidney qi caused by men's semen, premature ejaculation and other diseases.