According to the analysis of scientists, garlic contains a valuable phytoncide-allicin. This substance has obvious sterilization and anti-inflammatory effect, and its sterilization ability is one tenth of that of penicillin. Therefore, if we can insist on eating two cloves of raw garlic every day, we can inhibit and eliminate a variety of pathogenic bacteria and play a role in sterilization and anti-inflammation.

Benefit 2: lowering blood pressure and protecting cardiovascular system.

Garlic has a nickname called "vascular scavenger", which can reduce the deposition of garbage on the blood vessel wall, reduce the concentration of serum cholesterol, resist platelet aggregation, and protect our cardiovascular system well. According to researchers, regular consumption of garlic also helps to lower blood pressure. It is suggested that patients with hypertension can eat more raw garlic while taking conventional drugs, which can control their condition well.

Benefit 3: cancer prevention

The fat-soluble volatile oil in garlic can effectively activate macrophages, thus enhancing the body's resistance; At the same time, allicin and vitamin C in garlic can block the synthesis of nitrosamines in the body, and nitrosamines are carcinogens of some tumors. Therefore, eating garlic often has the effect of preventing cancer.

Benefit 4: It can prevent colds.

It's been a while since winter, and it's getting colder and colder. At this time, people often catch colds, especially the elderly and children with poor immunity. If we can insist on eating some garlic raw every day, we can enhance human immunity and prevent colds. Of course, if children really can't accept the smell of raw garlic, they can often cook him a bowl of garlic water to drink, which can prevent and treat colds well.