Sunflower seed oil contains nutrients such as glucose and sucrose, and its calorific value is also higher than that of soybean oil, peanut oil, sesame oil and corn oil, and it can generate 9.499 calories per gram. Its melting point is also low, so it is suitable to be absorbed by human body, and the absorption rate can reach above 98%. In addition, it is slightly heated and has a strong fragrance. It is the best edible oil except sesame oil.

Peanut oil tastes mellow, but the oil content is too high, which is not good for human health.