The calories per 100g of quinoa are about 357 calories, 57.8g of carbohydrate, 6.0g of fat, 6.5g of protein 14.0g of cellulose. It is a food with high protein and cellulose.

Moreover, quinoa also contains a variety of nutrients, which can supplement a variety of nutrients for the human body after eating. Therefore, for most people, eating some quinoa properly in daily life is helpful to maintain a healthy state.

nutritive value

The nutritional value of quinoa exceeds that of any traditional food crop. Quinoa is an alkaline food with whole grain, full nutrition and full protein. As a Chenopodiaceae plant, its protein content is equivalent to that of beef, and its quality is no less than that of meat-derived protein and milk-derived protein.

Quinoa is rich in amino acids, including 9 essential amino acids and many non-essential amino acids, especially lysine, which are not found in most crops. It also contains a variety of mineral elements with high content, as well as a variety of vitamins needed for normal metabolism. It contains no cholesterol and gluten, and its sugar content, fat content and calories are at a low level.

Refer to the above content: Baidu Encyclopedia-Quinoa