Materials: Job's tears, millet, lotus seeds, red dates, cinnamon, red beans, black rice, peanuts, rice, sugar, water.

Practice:

1. Job's tears, millet, lotus seeds, red dates, cinnamon, red beans, black rice, peanuts.

2. All ingredients except cinnamon and red date meat soaked in water.

3. Boil white rice, Job's tears, millet, lotus seeds, cinnamon, red beans, black rice and peanuts together, then add red dates and continue to cook.

4. Boil until thick, add appropriate amount of sugar.

5. Simmer for ten minutes and serve.

Baobao also known as Lapa congee, Buddha congee, traditional Han Chinese festival food. It is a kind of congee made from a variety of ingredients on Lapa Festival. China's Southern Song Dynasty literati Zhou Mi wrote "Old Story of Wulin" said: "with walnuts, pine nuts, milk Qin, persimmons, chestnuts and so on for the congee, called Lapa congee. Eight treasures congee has the spleen and stomach, stagnation and weight loss, benefit the efficacy of the spirit. Can be used for obesity and neurasthenia diet, can also be used as daily health and beauty of the food.