Put an ice cube in your mouth until it melts. Avoid stimulating food: don't drink coffee, drinks with ice cubes and ice cream, and don't eat sour, spicy and salty food. To make your body recover as soon as possible, you should drink more beneficial alkaline drinks (mineral water): green tea, mint tea, hypericum and chamomile tea. Rinse your throat with potassium permanganate and furacilin every half an hour to an hour. Air disinfection will also have a certain effect. Or drink plenty of boiled water, you must stick to it. Remember to drink a lot and many times. Don't eat spicy and salty food. 16 ways to relieve pain are really unpleasant, but sometimes swallowing is really painful. After all, you have to swallow it about every 15 second. Moreover, the more restrained you are, the more frequently you swallow. A sore throat and a harsh cough make you feel nothing more tortured than this. A sore throat is often an early sign of a cold or influenza. But it may also be simply caused by other viruses or bacterial infections. Sometimes, a sore throat may just be caused by dry weather or loud growling. Whatever the cause, please listen to the doctor. Taking buccal tablets If sore throat is caused by virus infection, antibiotics are useless. But buccal tablets containing phenol may have some curative effect. Phenol can kill germs on the surface, so it helps to control intruders until resistance is formed in the body. At the same time, the slight anesthetic effect of phenol can paralyze nerve endings and make the throat feel itchy and painful. The dosage of buccal tablets is different, so please refer to the instructions when purchasing and using. Similarly, throat spray containing phenol can also relieve discomfort. However, its effect is less lasting. Taking zinc buccal tablets zinc buccal tablets can help sore throat caused by cold. "We gave the subject 1 tablet of zinc gluconate (23 mg) once every 2 hours. And ask them to slowly dissolve in their mouths instead of swallowing them. As a result, not only the sore throat was relieved, but also other cold symptoms. " Dr Charlie Davies said. However, he warned not to use such a high dose of zinc continuously for more than seven days to avoid interfering with other minerals in the body. If you don't like the taste of zinc, you might as well choose buccal tablets containing zinc. Washing salt water or other solutions If you swallow it, you will have a sore throat, so the position of the pain must not be too deep. You can wash salt water or other solutions to treat it. But note that if your voice is hoarse or you have a cough, the pain is deeper. At this time, washing salt water is of no help. ① Saline water Add 1 teaspoon of edible salt to 1 pint of warm water (about 0.5 liters). This is almost close to the concentration of physiological saline, so you will feel very gentle. Rinse once an hour, and don't swallow this salt water (if you are worried about high sodium intake). ② chamomile Tea: Soak 1 teaspoon of dried chamomile powder into 1 cup of hot water. Filter. Use after lukewarm. ③ Squeeze a few drops of lemon juice into 1 large glass of warm water. ④ Whiskey Add a tablespoon of whisky to 1 large glass of warm water. Washing your throat with this liquid will help paralyze your sore throat. Increase indoor humidity Sometimes, the sore throat after waking up is due to sleeping with your mouth open. Under normal circumstances, air is humidified in the nasal cavity before entering the throat and lungs. However, if you breathe through your mouth, you will skip this procedure and make your throat dry and uncomfortable. Experts suggest using a dehumidifier in the bedroom to improve the humidity of the surrounding environment. If nasal congestion is part of the reason for your breathing through your mouth, you should try to make your nose clear again. A nasal spray of decongestant (e.g. Afrin) can be used. But don't use it for more than two days. And should be used according to the instructions to avoid addiction. Most people who take painkillers have a sore throat that is not as painful as other parts of the body, so taking aspirin acetaminophen or ibuprofen is enough to reduce discomfort. (People under 2 1 year-old should not take aspirin to avoid causing Reye's syndrome (Reye's syndrome). Dlome), which is a fatal neurological disease. ) increase water intake, drink plenty of water and other drinks to moisturize dry throat tissue. However, some drinks should be avoided: thick dairy drinks are easy to increase mucus in the throat and further stimulate tissues; Orange juice may irritate an inflamed throat; Caffeine-containing drinks have diuretic effect, which makes the body lose water. Applying chamomile to the throat can relieve discomfort. Add 1 tbsp of dried chamomile flowers to1-2 cups of boiling water. Soak for 5 minutes, then filter. Immerse a clean towel in this solution, wring off the excess solution and apply it directly to the affected area until the towel cools. Can be repeated if necessary. Take garlic oil capsule "garlic is the best natural antibiotic and bactericide." Take garlic oil capsules six times a day. If it is counterproductive, it should be stopped. Taking vitamin c vitamin c helps to strengthen tissues to fight the bacteria that cause sore throat. Take 60 milligrams a day. The bacteria accumulated on the toothbrush when changing the toothbrush and the injury of the heel when brushing teeth may cause bacteria to invade human tissues. "As soon as you feel uncomfortable, you should throw away your toothbrush immediately. Usually, this is enough to stop bacteria from invading the toothbrush. If you are still sick, you should change your toothbrush again when your illness gradually recovers to avoid re-infection. " Dr. glass said. From the point of view of prevention, experts suggest changing the toothbrush once a month and storing it in a dry place. Another cause of sore throat when you wake up with your head raised (except sleeping with your mouth open) is that stomach acid flows back to your throat during sleep. Gastric acid is quite irritating to fragile throat tissue. You might as well pad the bottom of the bed with bricks101115cm, so that when you sleep, your head is higher than your feet. Don't just raise your head and neck with a pillow, which may bend your body, but increase the pressure on the food passage and make the problem more serious. In addition, don't eat or drink for 2 hours before going to bed 1 111. Medical tips Streptococcus and other problems The sore throat caused by Streptococcus may suddenly attack, and if left untreated, it may lead to more serious problems, such as rheumatic fever and rheumatic heart disease. Because many kinds of viruses and bacteria can cause sore throat, throat tissue culture is needed to identify whether it is caused by streptococcus. Fortunately, streptococcal infection can be treated with appropriate antibiotics. Other conditions are listed below, and you should also see a doctor. Severe, long-term or recurrent sore throat. Difficulty in breathing, swallowing or opening your mouth. Joint pain, earache or lump in the neck. Rash or high fever above 38．3CC. Hoarse voice for more than two weeks.

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