The first recommendation is barley seeds, which are called "longevity beans". Coix seed is warm and sweet, and rich in nutrients: besides carbohydrates, each gram contains 28 grams of protein, calcium 1 16mg and other nutrients.

It has the effects of regulating stomach and promoting diuresis, strengthening spleen and stomach and promoting diuresis, and treating diarrhea. It is mainly used for treating diarrhea due to spleen deficiency, nausea and retching, anorexia and red secretion.

The practical effect of strengthening the spleen and eliminating dampness of coix seed is extremely ideal, but it is not easy to cook, so it can be pressed in a pressure cooker, and it is more brittle if soaked in advance.

2. Coix seed

Coix seed has the functions of detumescence, strengthening spleen and stomach, eliminating dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat, detoxicating and expelling pus. It is a commonly used medicine for diuresis and dampness.

Good coix seed has the taste of a medicine, and it has no peculiar smell and does not shed hair. Coix seed can cook porridge with red beans, that is, simple Coix seed and red beans, without adding rice to drink water and eat beans. Long-term persistence will have practical results.

Secondly, wash the job's tears and dry them in a pot, just like frying sesame seeds. Coix seed can be eaten independently or ground into powder with a pulverizer at home, and it can be drunk like black sesame paste, which is better than porridge.

3. adzuki bean

Red beans can replenish blood and qi, and can also eliminate dampness. From the perspective of traditional Chinese medicine, red beans are warm and sweet, and have the functions of strengthening the spleen and stomach, promoting diuresis, clearing away heat and toxic materials, and reducing swelling and toxic materials.

Boil water with red beans, or add black beans and mung beans to boil water together, which can drain water from the body well.

Red beans can also be made into red bean paste, white rice porridge and snacks, but be careful when buying red beans, which are medicines. If you eat too much, you will be poisoned, which is generally easy to be confused with red beans.

4, corn silk leaves

Pick clean corn stigma and boil water with corn leaves, and drink whatever you want after cooking for a long time.

But it is best not to drink it before going to bed, because it has the function of clearing away heat and promoting diuresis, and it is very easy for the body to continue because of falling asleep, so that the moisture in the body becomes bad instead of being discharged.

Take corn in autumn as an example, you can take more fibrous leaves and air them for one year, so you can't get them in the season without corn.

5. Chinese yam

Yam does not get rid of dampness immediately, but it can strengthen the spleen and indirectly expel dampness and dispel cold.

Yam can be fried, pot-stewed, made into snacks and boiled with sugar. It is best to choose iron bar for yam, which belongs to both medicine and food. It has a stronger practical effect on strengthening the spleen, and can also replenish qi and blood, which is stronger than ordinary yam at home.

6. Pepper in the morning

Pepper is rich in nutrients, including carotene, protein, human fat, vitamin C, calcium, phosphorus and iron.

In addition, there is a substance called capsaicin in pepper, which can make people's heart beat faster, skin pores open, skin capillaries expand and widen, and blood flows into the epidermis, so the whole body feels hot.

Why not eat more peppers with high water content? Vitamin C supplementation can kill two birds with one stone.

The best food is not spicy, otherwise it will be troublesome to get angry easily. Pepper or ordinary small pepper can be used, and you don't need to eat hot sauce. Usually, not only pepper is added there, but other things may be added to improve the sweetness.

7. Chinese cabbage

Cabbage, also known as turnip, mustard and mustard knot, is a variant of culture medium and is used as rooting medium. Its materials are inseparable, with less water and more chemical fibers. It has obvious mustard sweetness and slightly bitter taste.

Cai Jie fruits and vegetables have the functions of clearing away heat and purging fire, inhibiting bacteria and swelling, resisting infection, preventing infectious diseases, inhibiting toxic and side effects of bacterial endotoxin, and promoting wound repair.

Traditional Chinese medicine believes that Chinese cabbage is warm, slightly bitter, pungent and sweet, and enters the stomach, liver and spleen meridians, which is helpful for diuresis and dampness elimination, promoting the balance of water and electrolyte in the body, and has the effects of invigorating spleen and appetizing, warming yang and eliminating dampness, and detoxifying.

It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind swelling. Cabbage tastes good, so it can be used as a substitute for grain, and can also be used for cooking or pickling.

8. Horse teeth

Equisetum equisetum is a succulent annual woody plant. Because of its rich nutrition, obvious therapeutic effect, beneficial to people and longevity, it is also called "longevity dish".