Goji berries soak in water in the following steps:

1, first rinse goji berries twice with cool water, rinse off the surface dust can be.

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2. Rinse the goji berries in cool water in a cup, and then scald them with boiling water.

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3. Next, put the goji berries that have been scalded with boiling water into a cup, and pour the boiling water into it to soak.

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4, to be the water temperature is appropriate when you can drink.

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Note:

Wolfberries soak in water to drink put 10 grams has been enough, the most do not exceed Thirty grams. At the same time in the goji berries after soaking the best to eat the rest of the goji berries, so that you can better utilize its medicinal value.

Lycium barbarum soak water to drink or soup, time can not be too long. Too long soaking, cooking soup time will make the medicinal effect in the loss of trace elements.

Pregnant women can add some chrysanthemums when drinking goji berries in water, which can remove the cold.

Expanded

1, wolfberry chrysanthemum tea

The wolfberry and chrysanthemum together in water, chrysanthemum is best to use Hangbai chrysanthemum. Chrysanthemum has a clear heat to remove fire, nourish the liver and brighten the role. Both with the use of the two, can protect the liver, bright eyes and lower blood pressure, on the three high have some effect, suitable for the elderly, stay up late people use.

2, Chinese wolfberry jujube tea

The Chinese wolfberry and jujube together in water. Jujubes are the best choice for Hetian jujubes. Jujubes have the effect of tonifying qi and blood and strengthening the spleen. The two together, have the effect of replenishing the blood, beauty and skin care, suitable for women to drink for a long time.

3, ginseng and wolfberry tea

The ginseng and wolfberry together in water. The best choice is to use a long year of ginseng. Codonopsis has the effect of tonifying the center, benefiting the qi, and generating fluids. The two are used together to replenish vital energy, increase immunity, and slow down the effects of aging. It is suitable for those who are physically weak to drink for a long time.

4, wolfberry cassia tea

The wolfberry and cassia seeds are put together in water. Cassia seeds have the effect of clearing the liver and eyesight, moisturizing and laxative. The two with the use of, have to protect the eyes, reduce fat and blood pressure, weight loss and eliminate the role of accumulation. Suitable for long-term late-night, three high, body fat people drink.

5, hawthorn Chinese wolfberry tea

The Chinese wolfberry and hawthorn together in water. Hawthorn has the effect of eliminating food and strengthening the stomach, moving qi and dispersing blood stasis, resolving turbidity and lowering fat. The two are used together to help digestion, weight loss and elimination of accumulation. Suitable for indigestion, obese people drink.

6, goji berry eucommia tea

The goji berry and eucommia are put together in water. Eucommia is calm in nature, tonic liver and kidney, strong tendons and bones, all no contraindications. The two are used together, have the effect of tonifying the kidneys and strengthening the knees and waist. It is suitable for people who are weak in the waist and knees and are weak in the body to drink for a long time.

The Chinese wolfberry water contraindication crowd:

1, is a cold and fever, body inflammation, diarrhea, it is best not to eat.

2, due to the wolfberry warm body effect is quite strong, suffering from high blood pressure, temperament is too impatient people, or weekdays a large number of meat intake led to the red face of the best not to eat.

3, goji berries can nourish the liver and kidney, but the liver and kidney is not weak there is no need to make up!

4, it is, after all, medicine, medicine treatment of disease is to rely on its bias, that is, we often say that the medicinal properties. Yin medicine is also set up for the false evidence, where the body is healthy and no evidence of false, should not be applied, the evil real and the positive gas is not false, should not be used indiscriminately to compensate for the false medicine, in order to prevent the "closed door to keep the enemy".

5, the person taking the cold will have slippery diarrhea, internal heat is not clear, do not take.

6, some people eat too much goji berries cause eyes red and swollen uncomfortable, blurred vision. So, goji berries can not eat often, is medicine three poisons.

References

/baike.baidu.com/item/%E6%9E%B8%E6%9D%9E "target="_blank "title="Baidu Encyclopedia- -Lycium barbarum">Baidu Encyclopedia - Lycium barbarum