We all know that many of us like to drink porridge, especially for breakfast or dinner, because porridge plays a nutritious and stomach-warming role, but most of the porridge we cook at home is rice porridge, which is very Few people can cook millet porridge, so as a nutritional product, if millet porridge is put together with our yam, will we know how to make it? Let’s take a look below!

How to make millet and yam porridge:

Method 1:

Ingredients: 100 grams of millet, 200 grams of yam, 9 Hotan dates, and 800 grams of water.

Method:

1. Wash the red dates and soak them in water for 30 minutes.

2. Wash and peel the yam.

3. Cut into slices.

4. Wash the millet thoroughly.

5. Put water in the pot, put the red dates and millet into the pot.

6. Add yam.

7. Cover the pot, press the porridge button and the porridge will be ready in 30 minutes.

8. Automatically jump to the heat preservation function.

9. Prepared millet and yam porridge.

Method 2:

Ingredients: 40 grams of yam, 50 grams of millet,

1. Wash and mash or slice the yam and set aside.

2. Put the yam and millet into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about half an hour, until the porridge is thick and soft.

Nutritional Analysis

Millet porridge is a healthy food. It can be cooked alone, or you can add dates, red beans, sweet potatoes, lotus seeds, lilies, yams, etc. to make it into different flavors. Nutritious porridge.

Millet is sweet, salty, and cool in nature. It enters the spleen, stomach, and kidney meridians, nourishes the spleen and stomach, and treats indigestion, limb weakness, etc.

Yam is sweet and warm in nature. Replenishing but not stagnant, neither hot nor dry, it can strengthen the spleen and stomach and aid digestion.

Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency.

Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can benefit lung qi, nourish lung yin, and treat chronic cough caused by lung deficiency, phlegm, and cough.

Okay, the above is the recipe of millet and yam porridge that we are going to introduce today. Do you feel that this is a very tonic porridge? Yes, this is how we make millet and yam porridge, which can play a great role in replenishing the body. After we learn

we can try to add more ingredients, so that we can prepare a lot of New business product!