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? The ancient people's way of keeping healthy homemade 5 palace desserts
Guide: Qinggong Fuling cake can soothe the soul and improve the body's anti-function; Jiling ointment can nourish yin and blood, strengthen spleen and nourish heart; Bazhen Ointment can make up ... I will travel through ancient times with you, taste the palace and learn the way.

Qing gong fu ling Gao

Raw materials: Poria cocos, lotus seeds, Euryale ferox, yam, rice and glutinous rice.

Method: Poria cocos, lotus seeds, Euryale euryales and Chinese yam are ground into fine powder, and rice and glutinous rice are ground into other powders. Take 3 parts of medicinal powder, 5 parts of rice flour and 2 parts of glutinous rice flour, make cakes with water, steam them in a cage, and make cakes. Eat1~ 2 capsules every morning and evening.

Efficacy: invigorating the spleen and kidney, calming the heart and calming the nerves, and prolonging life.

Description: This is the secret recipe of Qing Palace. Poria cocos "Shen Nong Ben Cao Jing" is listed as the top grade, saying that it "takes it for a long time, soothes the soul and nourishes the spirit, and does not starve to prolong life", which is a life-prolonging medicine commonly used by ancient doctors.

Modern research has proved that Poria cocos mainly contains pachyman, pachymic acid, lecithin, etc., which can enhance human immune function and improve the body's resistance. Lotus seed, listed as the top grade in Shennong Materia Medica Classic, says that it "tonifies the middle and nourishes the spirit, tonifies the qi, eliminates all diseases, takes it for a long time, and is fit and resistant to old age, and does not starve and prolong life". Euryale ferox is indicated for "dampness arthralgia, lumbago and knee pain, tonifying middle energizer, eliminating violent diseases, benefiting essence and qi, strengthening ambition, making people eyes and ears smart, keeping fit for a long time, and resisting old age".

Jiling ointment

Raw materials: 60g of Ginseng, 20g of Radix Asparagi, Radix Ophiopogonis, Radix Rehmanniae and Radix Rehmanniae each/kloc-0, 20g of Achyranthes bidentata and Lycium barbarum each, and proper amount of honey.

Preparation method: Ginseng Radix is ground into fine powder, and the rest medicinal materials are decocted, filtered to remove residues, added with appropriate amount of honey, and then added with ginseng powder, and refined into paste. The ointment is taken twice a day, half a spoonful each time, with boiled water.

Efficacy: nourishing kidney and lung, strengthening spleen and nourishing heart, replenishing essence and marrow, strengthening body and prolonging life.

Description: Jiling ointment was an improved prescription of Gu Songyuan, a court physician during the reign of Emperor Kangxi in Qing Dynasty. Because the drugs in the prescription tend to nourish yin and replenish blood, it is best not to use them for diarrhea due to spleen deficiency.

Bazhen ointment

Raw materials: 60g of Codonopsis pilosula, 60g of Poria cocos, 30g of Atractylodes macrocephala, 90g of Coicis Semen, 90g of Euryale Semen, 90g of lentils, 90g of lotus seeds and 90g of yam, 240g of white sugar and a proper amount of white rice flour.

Method: Grind the above raw materials into fine powder and steam the paste with white rice flour. Take it 2 ~ 3 times a day with boiled water, and the dosage can be controlled by yourself.

Efficacy: This prescription is neither cold nor hot, gentle and warm, nourishing the spleen and stomach. In order to tonify deficiency, Emperor Qianlong has often taken this cream since he was 40 years old. Since then, the concubines of emperors in the Qing Dynasty, including Empress Dowager Cixi, have also competed to take food. In the prescription, Codonopsis pilosula greatly invigorates the vitality, Coix seed and lentil strengthen the spleen and promote diuresis, and the compatibility of these drugs is mild, which is more suitable for the syndrome of deficiency of heart and kidney.

Schisandra paste

Ingredients: 240 grams of Schisandra chinensis, proper amount of honey.

Method: Wash Schisandra chinensis, soak it in water for half a day, boil it to remove residue, then boil it into a pulp, and add honey to collect paste. Take orally 1 ~ 2 times a day, each time1spoon, and take it with boiling water.

Efficacy: nourishing brain, nourishing yin and qi, and nourishing heart.

Description: This prescription is included in the Selected Medical Prescriptions of Guangxu of Cixi, which is used to supplement the body and nourish the mind of Cixi. This product is warm in nature and sweet in taste, and enters the meridians of liver, kidney, heart and lung. Medical scientists of past dynasties believed that it had nourishing and strengthening effects such as "nourishing five internal organs and strengthening bones and muscles". Modern research shows that it can regulate the function of cerebral cortex and is a good product for strengthening brain and prolonging life.

Mingmu Yanling ointment

Ingredients: 60 grams of frosted mulberry leaves, 60 grams of chrysanthemum, and appropriate amount of honey.

Method: Grinding the above raw materials into coarse powder, decocting thoroughly with water, removing residues, decocting into thick juice, and mixing with honey to take ointment. 2 ~ 3 times a day, 6 grams each time.

Efficacy: calming the liver and improving eyesight, clearing away heat and dispelling wind, and lowering blood pressure.

Description: Modern research shows that chrysanthemum contains volatile essential oil, choline, chrysanthemum and other ingredients, which can resist bacteria and inflammation, enhance the resistance of capillaries, dilate coronary arteries, strengthen the heart and lower blood pressure. This prescription was prescribed by Chong-Un Cheong, a physician, to Cixi, who was 7 1 year old at this time, indicating that this prescription is very suitable for the elderly.

Efficacy: This prescription is neither cold nor hot, gentle and warm, nourishing the spleen and stomach. In order to tonify deficiency, Emperor Qianlong has often taken this cream since he was 40 years old. Since then, the concubines of emperors in the Qing Dynasty, including Empress Dowager Cixi, have also competed to take food. In the prescription, Codonopsis pilosula greatly tonifies the primordial qi, Coix seed and lentil strengthen the spleen and promote diuresis, and the compatibility of these drugs is mild, which is more suitable for the syndrome of spleen and stomach weakness and heart and kidney deficiency.