Seaweed and shrimp skin soup is a home-cooked dish that we are all familiar with. The ingredients used in seaweed and shrimp skin soup are very simple and inexpensive. The main ingredients used in seaweed and shrimp skin soup are eggs, shrimp skin and seaweed. , these three ingredients are rich in nutrients. We combine these three ingredients to make soup. It not only looks good but also has certain therapeutic effects. Below we will introduce how to make seaweed and shrimp skin soup.

Seaweed and shrimp skin soup is light and delicious, appetizing and rich in nutrients. Seaweed is rich in nutrients and contains high iodine content. It can be used to treat "goiter" caused by iodine deficiency. Seaweed has the function of softening and dispersing stagnation, and is also useful for other stagnation and accumulation.

1. Wash and tear the seaweed and set aside.

2. Open the eggs and stir well in the bowl.

3. Wash the shrimp skin, add cooking wine and soak for 10 minutes.

4. Heat the vegetable oil over high heat, pour into the soy sauce pot, immediately add 1 bowl of water, add seaweed and dried shrimps and cook for 10 minutes, then add the egg paste and vinegar and stir slightly until the eggs are cooked. pot, add MSG and sesame oil and serve.

Nutritional value

Porphyry (dried): Porphyry is rich in nutrients and contains high iodine content. It can be used to treat "goiter" caused by iodine deficiency. Porphyry has the function of softening and dispersing lumps. , also useful for other stagnation accumulation; rich in choline, calcium, iron, can enhance memory, treat maternal and child anemia, promote the growth and health care of bones and teeth; contains a certain amount of mannitol, can be used as an auxiliary food to treat edema; The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity; it can significantly reduce the total content of serum cholesterol; the active ingredients of seaweed have an inhibitory rate of 53.2% of Ehrlich cancer. Helps in the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Shopee: Shopee is rich in protein and minerals, especially calcium. It is known as the "calcium storehouse" and is the best way to supplement calcium for those who are deficient in calcium. Shrimp skin is rich in magnesium, which can protect the cardiovascular system well and play a certain role in preventing arteriosclerosis, hypertension and myocardial infarction. Shopee also has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. The elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to the meals of the elderly is good for increasing appetite and improving physical fitness.

Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the best protein in nature and has a repairing effect on liver tissue damage; at the same time Rich in DHA, lecithin, and vitellin, which are beneficial to the development of the nervous system and body, can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can be decomposed and oxidized Carcinogens in the human body have anti-cancer effects; eggs are sweet in taste and calm in nature; they have the effects of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness.

In the above article, we introduced a delicious home-cooked dish, which is seaweed and shrimp skin soup. We know that seaweed and shrimp skin soup not only looks good but is also rich in nutrients. The preparation of seaweed and shrimp skin soup is simple. The article introduces seaweed to us in detail