Vegetarian food contains more dietary fiber, which can help maintain the health of the intestine and reduce the risk of some intestinal diseases. Vegetables and fruits contain more vitamin C, so can beauty beauty.
Although vegetarian food has so many benefits as mentioned above, it is not for health, but for health. A complete vegetarian diet with single nutrition will inevitably lead to nutritional deficiency. Meat is a rich source of nutrition. Dietary guidelines recommend that you should eat about 45~70g of meat every day, that is, the amount of palm. When you are a vegetarian, you can't completely reject meat. Vegetarian food should be properly matched to make the nutrition of animal food and plant food complementary.
Protein in animal food is more easily absorbed by human body, while vegans are prone to insufficient intake of protein, leading to decreased immune function, listlessness and even memory loss. In addition, for women, vegetarianism will affect female hormone secretion, and even lead to infertility. Moreover, vegetarians are more likely to lack nutrients such as vitamin B 12 and folic acid, as well as iron deficiency anemia. Lack of protein can lead to fatigue, slow wound healing and low immune function. Every cell and all important components of the body have protein's participation, and each of us needs to supplement protein. Milk is rich in high-quality milk protein, protein in milk and dairy products, with a digestibility of over 90%, and also contains a variety of essential amino acids. Drinking some milk every day helps to supplement protein. This helps to improve our own resistance.
Women who are vegetarian for a long time may cause abnormal hormone levels. Reasonable adjustment of one's diet structure, combination of meat and vegetables, and diversification of food are the healthiest diet structures. Eating meat or vegetarian food unilaterally will easily lead to the lack of certain nutrients, which is not good for your health.