Tremella is also called "the bird's nest of the poor". Although bird's nest is made up, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and the price is cheap, so the bird's nest called the poor bird's nest is easy to get angry if it is too patchy. Tremella fuciformis has the function of moistening dryness for cooling tonic. Dry qi and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat persists for too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and red dates soup is not only delicious for breast enhancement, but also makes your face white and red, and your body is light and slim.

2, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well known for enriching blood. Coupled with yam with high nutritional value, the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. A little reminder that longan can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 pieces at a time.

3, nourishing blood oatmeal

I suddenly remembered the words of a beautiful woman: women should always cherish themselves! Let alone cherish yourself at all times. It's good to think of yourself every once in a while. Ha ha!

Soak walnuts, red dates and dried longan first. Clean the oats, pour them into the rice cooker, add some water and cook! Remember to look at the time! When the porridge is boiled, switch to the porridge stall! Put some brown sugar before cooking.

4. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of clear water and then boil it together. When the sweet potato is cooked, it will be served with brown sugar, a dessert that is often eaten this summer. If you like to eat pumpkin, you can also change the sweet potato into pumpkin.

What soup does a woman drink to replenish blood? These kinds of soups introduced to you above are all suitable for enriching blood. Especially for some anemic women or women during menstruation, you can usually drink these soups to nourish your body. Even if you drink soup once a day, it will do a lot of good to your health. I hope everyone will pay more attention to your health at ordinary times.