Carrot fried meat can be eaten overnight, but it is generally not recommended to fry overnight, because overnight dishes will breed a lot of bacteria and microorganisms. Stir-fried vegetables contain oil and salt. After overnight oxidation, the vitamin content in vegetables is greatly increased and becomes nitrite after entering the stomach. Although nitrite is not a direct carcinogen, it poses a great threat to health. It is said that carrots need to be fried because the carotene contained in carrots is a fat-soluble vitamin, that is, it is dissolved in fat and absorbed better when there is oil. Stir-fried food is to precipitate vitamins for easy absorption.

Renew ideas:

Fat promotes the absorption of fat-soluble vitamins in the intestine. As long as oil and carotene meet in the intestine, there is no need to fry them. If you eat raw carrots and other ingredients at the same time.

The fat-soluble vitamins in carrots can still be well absorbed by fatty foods such as eggs, meat or other fried dishes. As long as you don't eat carrots alone on an empty stomach, you don't have to worry about not being able to absorb carotene.