1, wolfberry

The nature of the sweet, is the most commonly used in traditional Chinese medicine to nourish the liver and kidneys of Chinese medicine, folk are also accustomed to use wolfberry tea, to tonify the liver and kidneys. All menopausal women are suitable for consumption, on the liver and kidney yin deficiency, yin deficiency fire, dizziness, lumbago, leg weakness, eating is quite beneficial.

2, mussels

cold taste sweet and salty, nourishing yin and clearing the function of heat, menopausal women are mostly yin deficiency and internal heat, a series of heartburn insomnia, dizziness, palpitations, irritability, dry mouth sweating, menstrual disorders and other yin deficiency and fire phenomena, eating mussels, the most appropriate. Such as the "Materia Medica Yu Xin" said, mussels "cure liver fever, kidney failure". With the rest of the house diet spectrum" cloud: "mussels clear heat and nourish yin, nourish the liver and cool blood." Therefore, the liver and kidney yin deficiency, internal heat of the menopausal syndrome, commonly used mussels in soup, there is a certain therapeutic effect.

3, lotus seeds

The nature of the flat flavor of sweet and astringent, beneficial to the kidney qi, nourish the heart qi, tonifying the spleen qi function. The Compendium of Materia Medica" said "lotus seed heart and kidney, thick stomach, solid essence, strong bones and bones, fill the deficiency, ear and eye. Suitable for female menopausal restlessness and insomnia, or sleepy nights and dreams, deficiency of the lower part of the body to eat.

4, tamarind

The role of the liver and kidney, the benefit of blood. Materia Medica Hui Yan" said: "light vegetables, tonic kidney medicine also". Qing Wang Mengying also cloud "tonifying the kidney, benefit blood and essence. Therefore, the liver and kidney yin deficiency, dizziness, tinnitus, palpitations and sweating, menstrual disorders, lumbago and leg weakness of menopausal women, it is advisable to eat it.

5, duck

Cool taste sweet, is a nourishing Yin complementary food. The book said that it is "to supplement the deficiency and remove heat". In addition to the rest of the house diet said duck can "nourish the five organs of the yin, clear the heat of the deficiency". For the female menopause Yin deficiency fire hot people eat the most suitable.

.6, turtle

The nature of the sweet, have a nourishing effect. Qing Wang Mengying said it can "nourish the yin of the liver and kidney, clear the heat of the deficiency". Therefore, the liver and kidney yin deficiency, or yin deficiency, internal heat, appearing hands and feet heart heat, or annoyance, or dizziness, waist acid, menstrual disorders, or baking heat sweating, tongue coating light peeling, the most appropriate food.

7, oyster meat

Peaceful, sweet and salty flavor, can nourish blood and nourish yin, yin deficiency and internal heat, heat and insomnia, restlessness of the menopause, the most appropriate food. The Compendium of Medical Sciences also says, "Clearing the lungs and tonifying the heart, nourishing the yin and nourishing the blood." Cui Yuxi also said in the "food", oyster meat "treatment of sleepless nights, uncertainty of will". Therefore, women with menopausal syndrome or neurosis, eating is beneficial.

8, lily

Also a kind of clear food, there are moisturizing the lungs, make up for the deficiency, tranquilize the role of God. If a woman in menopause heart and mind disorder, false annoyance palpitations, trance, insomnia and restlessness, it is most appropriate to use. Rihuazi Materia Medica has said that it has the efficacy of reassuring the mind, tranquilizing the gallbladder and nourishing the five organs.

9, squid fish

Peaceful and salty, in women's menopause, it is advisable to eat often, which is menstrual disorders, or before or after, more or less, distracted sweating, bouts of baking heat, dry mouth and insomnia, hands and feet and other menopausal syndromes, you can play a nourishing yin, replenish the deficiency, nourish the blood to clear the efficacy of heat.

10, Colla Corii Asini

Menopausal women with insufficient yin and blood, and emptiness of the impulses, a series of syndromes. Colla Corii Asini can nourish yin and blood, replenish the Chong Ren, so before and after menopause should be eaten often. Ancient saying: "Yin insufficiency, supplemented with flavor, the sweetness of Colla Corii Asini, to replenish yin and blood". Materia Medica Jing Shu" also said: "Colla Corii Asini, the main women's blood, lumbar and abdominal pain, pain in the limbs, fatigue and thinness, lack of yin qi, foot soreness can not stand for a long time and other diseases, are due to menstrual blood deficiency, liver and kidney insufficiency, when to replenish the liver and benefit the qi. Take it into the lungs, into the kidneys, benefit the yin and nourish the water, tonifying the blood and clearing the heat." If the use of Colla Corii Asini melted, add fried black sesame, walnut meat, once cold, cut pieces of chewing, more appropriate.

11, fungus

Fungus has black fungus and white fungus points, white fungus is rich in gelatin, a variety of vitamins, amino acids and rich in trace elements. Chinese medicine believes that the white fungus has a moisturizing lungs, cough, nourishing Yin, beneficial and blood, brain and heart and tonic role of the kidneys, the female menopausal lung and kidney Yin deficiency, dry heat and dry mouth, false heat and thirst, the most appropriate food. The black fungus has the effect of replenishing gas, can cool the blood to stop bleeding, so menopausal menstrual disorders, especially excessive menstruation, dripping more than, especially suitable.

Two, female menopause taboo

1, avoid eating before going to bed

People enter the sleep state, some parts of the body in the rhythm of activity will begin to slow down, into a state of rest. If you eat before going to bed, the stomach and intestines, liver, spleen and other organs to be busy again, which not only aggravates their burden, but also other organs do not get enough rest. The cerebral cortex in charge of the digestive (digestive food) system of the functional areas will also be excited, often produce nightmares after falling asleep.

If you catch dinner too early and already feel hungry before going to bed, you can eat less snacks or fruits (such as bananas, apples, etc.), but after eating, you need to rest for at least half an hour before going to bed.

2, avoid talking before going to bed

As the saying goes: food does not speak, sleep does not speak. Because people are easy to make the brain when talking to produce excitement, active thinking, thus affecting sleep. Therefore, the elderly should not talk too much before going to bed.

3, avoid sleeping on your back

Sleeping posture, to the right side and lie down for the best, so that the whole body bones, muscles are in a state of natural relaxation, easy to sleep, but also easy to eliminate fatigue. Lie on your back will make the whole body bones, muscles in a state of tension, not only is not conducive to eliminating fatigue, but also easy to cause due to the hand on the chest to affect the breathing and nightmares, thus affecting the quality of sleep.

4, avoid open mouth and sleep

Sun Simiao said: night sleep often used to close the mouth, which is the best way to maintain vitality. Sleeping with the mouth open, easy to suffer from airborne viruses and bacteria, not only so that the disease enters by mouth, but also easy to make the lungs and stomach by the cold air and dust stimulation, thus causing disease.

5, avoid sleeping with your head covered

The elderly are afraid of cold, especially after the arrival of winter, always like to sleep with their heads covered. In this way, will be a large number of inhalation of their own exhaled carbon dioxide, the lack of necessary oxygen, extremely unfavorable to health.