High blood sugar patients eat fruits containing more fructose, will make blood sugar drop very quickly, with the function of hypoglycemic fruits are common: 1, litchi. Is a subtropical delicious fruit, in addition to rich in nutrients, it also has many medicinal functions: the production of fluids, hypoglycemia, wisdom, spleen, beauty and so on. Lychee is sweet, slightly warm, slightly acidic. It is effective in treating thirst, diabetes, stomachache, toothache and other symptoms. 2, banana. Nutrition is particularly rich, protein, fat, phosphorus and potassium content are very high. Potassium is very important to maintain the acid-base balance of the human body and improve the function of muscles, etc. Potassium deficiency will make people feel weak. Scented caramel has the effect of lowering blood sugar, lowering blood pressure, clearing heat and detoxification, moistening the intestines and slowing down diarrhea. 3,Hawthorn. Hawthorn is commonly used in traditional Chinese medicine, containing vitamin C, B and carotene. It is sour, slightly sweet and flat in nature, and has the effect of lowering blood sugar, dispersing blood stasis, eliminating stagnation, resolving phlegm, detoxifying, promoting blood circulation, refreshing, waking up the brain and clearing the stomach. It is also effective in treating common complications of diabetes, such as coronary heart disease, hypertension, dyslipidemia and indigestion. It is also used with caution for those with weak spleen and stomach.

Dietary precautions for high blood sugar

1. Staple food is usually rice and noodles, but we prefer coarse grains, such as oatmeal, cereal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and are rich in dietary fiber, which has a hypoglycemic effect, which is beneficial to controlling blood sugar. 2. Soybeans and their products are good sources of protein for patients with high blood sugar. On the one hand, they contain a lot of protein and are of good quality; on the other hand, they do not contain cholesterol, which has a lipid-lowering effect, so they can be used in place of some animal foods, such as meat. 3, in the period of calorie control, still feel hungry, you can eat vegetables containing less sugar, boiled in water with some condiments and eat. Because vegetables contain more dietary fiber, more water, low calorie supply, satiety, is an essential food for diabetic patients. 4, prohibited foods are: white sugar, brown sugar, glucose and sugar sweets, such as candy, pastries, jam, preserves, ice cream, sweet drinks. In addition, more carbohydrate-containing potatoes, yams, taro, lotus root, garlic scapes, carrots, etc., less or eaten to reduce the amount of the corresponding staple food. 5, rich in saturated fatty acids lard, tallow, oil, cream, butter, etc., less use, the best not to use. Vegetable oil can be used to replace part of the animal oil, peanuts, walnuts, sesame seeds, melon seeds containing fat is also quite a lot, try not to eat or eat less or reduce the intake of oil. 6, egg yolks and animal offal such as liver, brain, waist and other cholesterol-containing high, should be minimized or not used. 7, fruits contain glucose, fructose, can make blood glucose rise, so in the blood, urine sugar control is relatively stable, fasting blood glucose & lt; 7.8mmol / L or 2 hours after the meal glucose & lt; 10mmol / L, can be consumed in two meals or before going to bed, but also to reduce the corresponding staple food. 8, alcohol, mainly containing alcohol, high heat production, and other nutrients content is very little, so do not drink is appropriate. 9, high blood sugar patient's diet in addition to controlling the total calories, should also do food diversification, but because of the restriction of sugar, salt, so that the dishes taste more single. For this, the market has produced a variety of sweeteners such as sweetened chrysanthemum, sweetened sugar, which does not produce heat, does not contain any nutrients, in the past two years, there is a sweetener for proteoglycan, which is composed of amino acids, and also does not produce heat, without any side effects, it is currently the more desirable sweeteners such as Nutria, Yuanzhen sugar. 10, for insulin-dependent patients, the same need for doctors and dietitians under the guidance of strict implementation of dietary control, obesity combined with hypertension, coronary heart disease diabetes mellitus patients, in addition to a more stringent dietary control, avoid eating animal offal, egg yolks, caviar, etc., strict control of animal oils, such as butter, lard, tallow, etc., which saturated fatty acids are not conducive to the prevention of atherosclerosis. 11, for combined renal insufficiency of diabetic patients, in addition to controlling the total calories, according to the condition should pay attention to less salt, no salt or less sodium and protein intake, protein supply should not be too high, and avoid eating soybean products, for uremia should be a low-protein diet, protein per day in 30 grams or so, staple wheat starch instead of rice, noodles, protein supply preferred high-quality proteins such as milk, eggs, lean meats and so on. 12, avoid sweets, fried food and melon seeds, peanuts, animal offal. 13, free of high sugar foods, such as a variety of candy, sweets. 14, free of fat intake, in addition to limiting animal fat, daily cooking oil in the following 20 grams. 15, free of greasy and high-fat food, such as fried food and melon seeds, peanuts and so on. 16, free of cholesterol-containing foods, such as animal offal. 17, eat more high-fiber foods, such as coarse grains, vegetables containing high fiber. 18, quantitative meals, can be a small number of meals. 19, protein intake, can be basically the same as normal, 1.2 grams / kg body weight, but not too much. 20, drink more water. In the case of good blood sugar control, you can eat a small amount of fruit in the middle of two meals, and reduce the corresponding intake of staple food.