Beef soup can be eaten all year round, but also suitable for the human body in the fall and winter seasons of tonic. Beef soup is a good tonic for warming and nourishing the stomach in the fall and winter seasons.

Spring, summer, fall and winter to eat beef notes:

Different seasons have different dietary requirements, eating beef should pay attention to the following

Spring consumption of beef: spring recommended potatoes stewed beef dietary supplement.

Precautions: but the muscle fiber of beef is rough and not easy to digest, so the elderly, young children and weak digestion is not advisable to eat more. Eat beef once a week can not eat too much.

Summer consumption of beef: summer consumption of beef is suitable for stewed beef soup, fresh beef washed, and then put into boiling water to boil, the boiling water will be poured off, and then poured into the fresh and clean boiling water, only a little salt, green onions, ginger. This kind of stewed beef soup is not only delicious, but also non-greasy, due to the absence of spicy and hot spices, then in the supplemental nutrition, so that people can enjoy the delicious at the same time, but at the same time, without the fear of fire after eating.

Precautions: Do not eat beef in the summer, not too heavy taste, to avoid eating too hot diet leads to gastrointestinal discomfort.

Autumn consumption of beef: the most suitable way to eat beef in the fall is the radish beef soup. 1, wash the tendon, cut into strips and spare; 2 carrots washed and cut into pieces and spare; 3 tendon blanch and pick up and spare; 4, boil the water, put the tendon, carrots, jujubes and ginger, and then simmer for 1.5 hours on medium heat, and then add seasonings to taste can be.

Note: Although more tonic is needed at the beginning of fall, beef is still not suitable for excessive consumption.

Winter consumption of beef: winter consumption of a variety of ways, radish stewed beef is still an excellent choice, while steak can be fried to supplement the heat, eat beef hot pot is also extremely popular diet. In the winter season, eating beef has the effect of warming the stomach, is a good winter tonic. At the same time, according to Chinese medicine, beef also has a phlegm and wind, nourishing the spleen and stomach, tonifying the middle and benefiting the qi and other effects, especially suitable for cold, weak, qi deficiency people to eat.

Note: Gout patients should not eat, kidney disease patients should not eat, high blood fat people should not eat.