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Acupuncture is the best way to tonify the kidneys! (7 acupoints are the most important)

Nine flowers and ten wood Ai without boundaries

"Kidney qi", refers to the gas transformed by the kidney essence, which reflects the functional activity of the kidney, is particularly important to the human body's life activities. If the kidney qi is insufficient, not only premature loss of life, but also cause a variety of diseases, such as cold and kidney five elements corresponding to the most easily consumed kidney yang qi, prone to lumbar and knee cold pain, susceptible to wind and cold, frequent urination, impotence and spermatorrhea and other diseases.

"Suwen Shanggu Tianzhen" pointed out that the woman to the age of seven years old, men to the age of eight years old, due to the exuberance of kidney qi, to promote the development of all parts of the body growth; women to the age of forty-nine years old, men to the age of sixty-four years old, due to the decline of the kidney qi, and showed the phenomenon of aging.

Moxibustion is one of the acupuncture treatments, moxibustion on cold, heat, false, real evidence have a certain effect, the mechanism is down to the role of moxibustion through the meridians. In Chinese medicine theory, moxibustion is the strongest method of tonic kidney, it is non-toxic side effects, direct action on the human kidney acupuncture points, the effect is even to achieve immediate results.

1, foot Sanli

Positioning : in the front lateral calf, when the calf nose 3 inches below the anterior edge of the tibia from a cross finger (middle finger).

Effects : Strengthening the spleen and stomach, tonifying Qi and blood.

Indications : Digestive disorders, cardiovascular diseases, decreased immune function, fatigue, premature aging. Zhang Gao's "Medical Sayings" emphasizes that "if you want to be at peace, don't dry the three miles", meaning that repeated moxibustion of the three miles of the foot can play a role in health care.

2, Sanyinjiao

Positioning : in the inner calf, when the foot of the inner ankle tip of 3 inches, behind the medial edge of the tibia.

Effects : Warming the kidney and strengthening the spleen, dispelling dampness and inducing diuresis, regulating menstruation and relieving pain.

Indications : Distension of the intestines, diarrhea, menstrual disorders, dysmenorrhea, spermatorrhea, impotence, enuresis, hernia, insomnia, impotence and paralysis of the lower limbs.

3, Shenque

Location : Located in the middle of the abdomen, the center of the umbilicus.

Functions : Warms the yang and benefits the qi, tonifies the kidney and strengthens the spleen.

Treatment : Spleen and kidney yang deficiency, symptoms such as coldness, cold limbs, pale face, fatigue, diarrhea and even diarrhea, and impotence, premature ejaculation, spermatorrhea, and so on, caused by failure of the fire of the vital organs.

4, Guanyuan

Positioning : abdominal center line, 3 inches below the umbilicus.

Functions : Warming the kidneys and strengthening the spleen, tonifying and strengthening the body, dispersing cold and relieving pain, regulating menstruation and nourishing the blood, health care and prolonging life.

Treatment : It can be used for genitourinary disorders such as impotence, premature ejaculation, frequent urination, common gynecological diseases such as irregular menstruation and postpartum hemorrhage, gastrointestinal disorders such as abdominal distension, abdominal pain, diarrhea, constipation, strokes, and all kinds of fatigue injuries.

5, Qihai

Location : 1.5 inches below the umbilicus on the midline of the abdomen.

Effects : Strengthening the yang and fixing the deficiency, cultivating and replenishing the vital energy, restoring yang and yin, regulating the camping and defense, prolonging life and preventing diseases.

Treatment : all body weakness, yin and yang deficiency, Ying and Wei disorders, the lower element of the exhaustion, Chen cold chronic cold, weak and thin, limbs against the cold, the spleen and stomach weakness, the essence of the blood loss, the five labors and seven injuries, all kinds of deficiency, and so on.

Note:

Caution for those with Yin deficiency, contraindicated for pregnant women. Generally in the spring moxibustion qihai, "Nei Jing" has "spring March, this is called hair Chen, heaven and earth are born, all things in order to glorify." The sea of gas for the sea of anger, moxibustion at this time, should be the order of the spring, to help the rise of the gas, by the chen yin, the foundation of the lower yuan, in order to adapt to the summer of the long also.

6, kidney Yu

Positioning : in the lumbar region, when the 2nd lumbar vertebrae under the spinous process, 1.5 inches aside. It is parallel to the navel.

Functions : Kidney, kidney; Yu, also lose. The name of the point means that the cold and damp water of the kidneys is lost to the bladder meridian from this point, hence the name.

Treatment : Urination, spermatorrhea, impotence, menstrual disorders, leucorrhea, edema, tinnitus, deafness, lumbago.

Compatibility : with Taixi, Sanyinjiao treatment of menstrual disorders; with cataract, ear door treatment of tinnitus, deafness.

7, Taixi

Position : Located on the medial side of the foot, the depression between the back of the inner ankle and the tendon of the heel bone. That is to say in the depression between the inner ankle and the Achilles tendon of the foot. Bilaterally symmetrical, that is, two.

Effects : Nourishes yin and benefits the kidneys, strengthens the yang and the waist.

Treatments : Kidney disease, toothache, sore throat, asthma, bronchitis, cold hands and feet, female physiological disorders, arthritis, lack of energy, weakness of the hands and feet, rheumatic pain.

Different age of the kidney have a bias

1, forty kidney Yin

The "Su Wen" mentioned "forty years, and the yin gas from the half of the also, the start of the decline," that is to say, 40 years of age to start! The first thing you need to do is to make sure that you have the right amount of money to pay for your meals. At this time, the main essence of the blood deficiency, easy to false fire born within the five heart heat, dizziness, tinnitus, insomnia and dreaming, ulcer yellow dry and other symptoms, in addition to the above moxibustion method, daily life should pay attention to eat less spicy and hot food, you can eat more wolfberry, mulberry, bamboo, black sesame and other yin nourishing food.

2, half a hundred years old, nourishing water and wood

Fifty years old, the liver began to fail. According to Chinese medicine, "the liver and kidney have the same origin", liver blood, kidney essence, essence and blood each other. The liver is wood, and the kidney is water, nourishing water and wood is to nourish kidney yin to nourish liver yin, hold the liver yang, this time to liver and kidney with complementary. Available Shouwu pill, wolfberry decoction, mulberry cream, etc. to supplement the liver and kidney, can nourish the blood to produce essence, bright ears and eyesight, deafness and blurred eyes are particularly suitable.

3, the year of flower armor water and fire mutual aid

sixty years old, the heart began to decline. The heart belongs to the fire, the kidney belongs to the water. Under normal circumstances, water and fire, that is, the kidney water to the heart, to prevent the heart fire hurt the heart Yin, and the heart fire down in the kidney, do not make the kidney water flood inhibit Yang Qi. If the heart fire can not warm the kidney water, kidney water can not be up to the heart fire, it is easy to appear on the hot and cold phenomenon, that is, the top of the performance of the heart hot, dry mouth and tongue, but the lower limbs but also showed a fear of cold, aching and so on, in addition, water and fire are not in tune with the people are also prone to disease, appearing to be aging. Therefore, 60 years old to focus on tonifying the kidney and nourishing the heart.

4, seventy tonic kidney cultivation

Seventy years old, spleen qi deficiency. The spleen is the basis of the latter, the body's aging process, the spleen also plays an important role. "The grain is prosperous, the grain is dead," said the spleen and stomach function is good, eat food can be good health. Weakness of the spleen and stomach, can not be absorbed can be caused by the kidney yuan weakness, accelerated aging. So this age group must pay attention to replenish the spleen.

5, eighty nourish the kidneys and moisturize the lungs

Eighty years old, the lungs are weakened, Prana away, so the words of the good mistake. This means that at the age of 80, the lungs begin to fail, and the old man begins to speak easily and incorrectly. Lung qi decline has an important feature is that the gas is not enough, showing that the movement is shortness of breath, breathing faster, but also easy to cough. Lungs belong to gold, gold generates water, strong lungs can also tonify the kidneys. At this time, can be used to nourish the kidney and lung method, such as Chinese wolfberry nourish the kidney and lungs, Chinese yam to supplement the lungs and solid kidney, schizandra tonifying the kidney and qi, and convergence of the lungs to stop coughing, Job's tear grains to strengthen the spleen and supplement the lungs.

In addition to age, Chinese medicine believes that you time (17:00 to 19:00) kidney meridian is the most prosperous, into the hidden essence of the time, this time to supplement may be more effective. It should be reminded that blindly supplementing the kidney is likely to cause serious consequences, if you suspect that you have a kidney deficiency, to consult a professional to identify and treat.

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