You know, this is not the time to comb your hair and drink a glass of water, it is a necessary process before you start exercising. The more relaxed muscles are, the easier they are to be controlled and expanded. Doing these exercises will reduce your chances of injury. Therefore, it is best to spend 5 minutes to let your body move completely and feel a little sweaty. You need to understand that this step is a good start for your fitness exercise.

2

A much-needed stretching exercise

There are always some things in life that are very easy to do, but stretching after fitness practice is not so simple. When you exercise a muscle, it will become tight and shorten. Stretching is to help you relax your muscles, thus preventing muscle aches the next day. It should be noted that the best time to do this action is after you finish the warm-up exercise, and at the same time, continue each action for 20-30 seconds, which will help you relax your muscles and get a more meaningful stretching exercise.

Special tips

Since the purpose of fitness is to persist in the future, you should not expect to win the "gold medal" at once. Therefore, when you find that your heart is beating so fast that you can't finish a sentence in one breath, it means that your exercise is excessive, which many coaches think is the primary reason why most people give up halfway. Because once they feel that sports bring them discomfort, it is difficult for them to persist.