Hello, everyone, once there are more and more dirty things in our bodies, the normal operation of our bodies will be blocked, just like a river. If there are more and more sediments and thicker silt, it will become a stinking ditch, and there will be more and more filth in our body, which will not only affect our skin, but also endanger all aspects of our body. If these seven typical signals appear in our bodies, it may indicate that our intestines are full of toxins.

First, the face is greasy and the skin is dull. Second, the body smells great, and bad breath often occurs. Third, the limbs are always sore and the whole body is weak. Fourth, the body is bloated and the meat is always loose. Fifth, fall in love with fire, acne, skin allergy and eczema. Sixth, the stool is often shapeless and easy to stick to the toilet. Seventh. Constipation has always existed.

These are some typical manifestations of intestinal endotoxin accumulation. The more it accounts for, the more serious the intestinal problems, especially constipation, which is a common manifestation of intestinal endotoxin. This is because a large number of food residues accumulate in the intestine and cannot be discharged in time. Constipation will be formed after a long time, which will do great harm to intestinal health and many people will suffer greatly. If we want to solve the problem of constipation, we should remember these three details.

First of all. The first is to keep enough water. If you drink less water and the intestines are short of water, the body will not be able to metabolize normally, which will easily lead to dry stools and the intestines will not be able to detoxify normally. If there is enough water in the intestine, it can moisten the stool and help defecate. If there is less water in the intestine, the stool will become dry and it will be difficult to defecate.

Secondly, rub your abdomen every day. If you have constipation, it is very helpful to develop the habit of rubbing your abdomen after meals. Softening the skin should be carried out according to the anatomical structure of our human body and the direction of the colon, that is, taking the navel as the center and clockwise. Moderate-intensity massage for 50 to 100 times every day will produce certain effects.

Finally, we should correctly use the method of diet therapy. There are still some ways to regulate constipation in our life. If used properly, it helps to clear away heat and relax bowels, and has a very good effect on relieving constipation.