Haggis is rich in protein, fat, cholesterol, vitamins, minerals and other nutrients. Eating haggis in moderation can replenish the body's required energy and a variety of nutrients, which helps to strengthen the body. The iron content in haggis is high and easily absorbed, especially suitable for patients with iron deficiency anemia. However, excessive consumption of haggis over a long period of time may also cause certain harm, such as hyperlipidemia, increased uric acid, causing obesity.

The fat, cholesterol and purine content in haggis is relatively high, and excessive consumption of haggis may cause hyperlipidemia, increased uric acid, and gout attacks. Long-term consumption of excessive amounts of haggis, its energy can not be consumed in a timely manner, may lead to fat accumulation in the body, thus causing obesity, is not conducive to good health. If you love to eat haggis, you can eat 1-2 times a month, while paying attention to dietary meat and vegetable collocation, balanced nutrition, comprehensive supplementation of the body's required nutrients, while participating in outdoor activities and physical exercise, to accelerate their own metabolism, to promote the body's fat and calorie consumption, to reduce the chances of obesity.