Winter melon is rich in selenium with anti-cancer effect, and astaxanthin in shrimp is a strong antioxidant and a recognized anti-cancer element. The combination of the two can effectively inhibit the growth of cancer cells and prevent cancer and tumor. ?
Common eating methods: fried shrimps with white gourd and soup with white gourd and shrimp. Wax gourd+red dates: reducing fat and losing weight? Wax gourd is low in calories and fat-free, and it is a good weight loss product. Jujube is rich in nutrients, which can strengthen spleen and stomach, and can promote blood circulation and metabolism of the body. The combination of the two can replenish spleen and stomach, benefit qi and promote fluid production. Rich dietary fiber can eliminate excess fat in the body and have the effect of losing weight and lowering blood fat. ?
Common eating methods: winter melon and red jujube ribs soup, red jujube, winter melon and wolfberry soup, and winter melon and red jujube soup. Wax gourd+mushroom: clearing away heat and relaxing bowels, wax gourd can clear away heat and toxic materials, induce diuresis and reduce swelling, mushrooms can tonify spleen and qi, strengthen spleen and nourish stomach, and it is rich in crude fiber, which has a good effect on preventing constipation, relaxing bowels and detoxifying. With the combination of wax gourd and mushroom, it can clear away heat and detoxify and relieve constipation.
Common eating methods: winter melon and mushroom soup, winter melon and mushroom sparerib soup, and winter melon and fried mushrooms. Wax gourd+kelp: lowering blood fat and lowering blood pressure? Wax gourd has the functions of benefiting qi and strengthening body, prolonging life, beautifying and losing weight, promoting diuresis and reducing swelling. It has the effects of reducing blood fat, reducing pressure and reducing blood sugar when matched with kelp with rich nutritional value. Because wax gourd has low calorie and no fat, high potassium and low sodium have a good effect on preventing and treating hypertension, and various biological elements in kelp have the effects of reducing blood fat and blood sugar, the effect can be enhanced when the two are matched. ?
Common eating method: winter melon seaweed soup. White gourd+green vegetable: clearing away heat and toxic substances, white gourd and green vegetable are relatively small and fresh ways to eat, so they should be eaten by obese people. Green vegetable and white gourd are rich in dietary fiber, which can relieve constipation and promote gastrointestinal peristalsis. In addition, both of them are vegetables rich in vitamins and minerals, which can clear away heat and toxic substances and reduce weight if eaten frequently. beauty beauty. ?
Common eating methods: winter melon and vegetable soup, bacon and vegetable winter melon soup.