It is said that when the liver has problems, the eyes will reflect them, such as dry eyes and decreased vision, which are all caused by the decline of liver function. Therefore, in order to protect the liver, the eyes need to pay attention first. At present, many people know that all organs of the body have to take measures, but they don't know where to start. In fact, they can recuperate from their diet. Eating the following foods in daily life can nourish the liver and improve their eyesight.

What food is better to eat if you want to eat liver and improve eyesight?

1, mulberries

Mulberry is a kind of fruit, which is considered sweet and cool in traditional Chinese medicine. It has the effects of nourishing yin and enriching blood, promoting fluid production, moistening intestines, nourishing liver and improving eyesight, and can improve yin deficiency and blood deficiency, dizziness and rough skin. If you want to nourish liver and improve kidney function, eat more mulberries or soak them in water.

2. Chrysanthemum

Chrysanthemum has many medicinal functions. It has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight. Soaking chrysanthemum in water can relieve irritability and calm the liver fire when the liver fire is strong and the eyes are uncomfortable.

3. Lycium barbarum

Lycium barbarum is a kind of fruit, which has a high utilization rate in traditional Chinese medicine. Pharmacological experiments prove that Lycium barbarum has the effects of lowering blood fat, blood pressure and blood sugar. It can inhibit the accumulation of fat in the liver, promote the regeneration of liver cells and improve the body's immunity.

4. Euryale ferox

Euryale ferox is rich in vitamin B, protein and iron, which has the functions of strengthening the spleen, nourishing the liver, improving eyesight and moistening the hair. Because the liver is not good, the blood-gas circulation is not smooth, so eating Euryale ferox can replenish qi and blood.

What should I do to nourish my liver and improve my eyesight?

1, have enough sleep time

Staying up late will lead to the liver cells not being repaired, and the liver function will continue to decline. The prosperous event of liver fire will affect the eyes, so going to bed early and getting up early will have enough sleep time to calm the liver fire, moisturize the eyes and improve the eye function.

2. Drink plenty of water

Water can promote the operation of organs, and it can also nourish the eyes. Strong liver fire leads to a series of discomfort in the eyes. Drinking more water can reduce liver fire.

3. Do not smoke or drink.

Toxic substances in tobacco and alcohol do great harm to the liver, which will deposit in the liver, causing liver cells to be damaged, and the liver will gradually harden. Besides the liver, other organs will also be damaged by tobacco and alcohol toxins. Therefore, it is necessary to quit smoking and alcohol to protect the health of the liver, improve eye function and avoid the blood circulation from being affected.

Generally speaking, if you want to improve your posture and eyesight, you can protect your liver and promote blood circulation in your eyes by eating more of these foods. In addition, you need to know to check your liver regularly to prevent it from being ignored when there are problems. At the same time, in addition to the liver, other organs of the body should also be well protected. Only by paying attention to all aspects can the organs operate normally, so that the organs can supply and maintain each other without being affected.