Winter bamboo shoots are a delicious food with rich nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They are rich in protein, a variety of amino acids, vitamins, and trace elements such as calcium, phosphorus, and iron. And rich in fiber.

1. The rich fiber in winter bamboo shoots can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer.

2. Winter bamboo shoots are a high-protein, low-starch food. The polysaccharides it contains also have certain anti-cancer effects.

3. The amino acid content of winter bamboo shoots is not high, but the amino acids it contains are many essential amino acids for the human body, such as lysine, tryptophan, threonine, phenylalanine, etc., which promote the body's protein synthesis. It even contains glutamic acid, which plays an important role in the protein metabolism process, and cystine, which maintains the protein structure, to ensure the activity of various proteases in the body, enhance the body's immunity, and help resist diseases.

4. There are many types of vitamins in winter bamboo shoots, and the content is not very low. The carotene content is several times that of cabbage and other materials, which can promote the proliferation and growth of liver cells and prevent toxins from damaging the liver. Cell damage can also maintain the health of eyes and skin.

Efficacy

Winter bamboo shoots are rich in nutrients such as carotene, vitamins B1 and B2, and vitamin C. The protein it contains contains at least 16 to 18 different amino acids. Eating winter bamboo shoots can help digestion and excretion, help lose weight and prevent colorectal cancer; it also has certain therapeutic effects on coronary heart disease, hypertension, diabetes, etc.

1. Appetite and strengthen the spleen

Winter bamboo shoots contain a kind of nitrogen substance. Winter bamboo shoots contain a light fragrance. This flavor has the effect of appetizing, strengthening the spleen and increasing appetite. Promote digestion and can be used to treat gastric bloating, indigestion, loss of appetite and other conditions.

2. Stop bleeding and cool blood

The composition of winter bamboo shoots is relatively complex and diverse. Among them is a relatively abundant colloid, which can produce platelets and has hemostatic function. Winter bamboo shoots are inherently cooling foods and have the effect of cooling blood.

3. Open the diaphragm and eliminate phlegm

Winter bamboo shoots are sweet in taste and slightly cold in nature. They return to the stomach and lung meridians and have the effect of eliminating phlegm and resolving blood stasis. Winter bamboo shoots have the characteristics of low sugar, low fat, and low starch. They are also rich in fiber, which can reduce the fat content in the body and can be used to treat conditions such as hypertension, hyperlipidemia, and hyperglycemia.

4. Intestinal laxative

Winter bamboo shoots are bamboo shoots, which are rich in plant fiber, which can increase intestinal water storage, promote gastrointestinal peristalsis, and reduce Intestinal pressure reduces fecal viscosity, making feces soft and easier to discharge, and can be used to treat constipation and other symptoms.

5. Lose weight

The plant fiber content in winter bamboo shoots is high, of which crude fiber accounts for the majority. This type of fiber is hardly digested and absorbed in the gastrointestinal tract of the human body. Crude fiber can also promote the peristalsis of the gastrointestinal tract, shorten the residence time of food in the gastrointestinal tract, and reduce the absorption of fat and sugar in various foods by the gastrointestinal tract, which is beneficial to weight loss.