5 Elegant temperament Yoga can increase the physical strength and flexibility of the body, develop the limbs and muscle lines in a balanced way, make your personality cheerful, cheerful and energetic, and your elegant temperament is constantly improved through practice.

6 slimming female friends can fundamentally transform their physique and achieve the goal of losing weight by practicing yoga. Through yoga practice, you will have more control when facing the temptation of food. At the same time, with the help of yoga postures, running, swimming and cycling will help you lose weight better.

7 Prevention of chronic diseases Human organs will feel tired with age. Female friends use yoga breathing in various postures, massage internal organs, stretch stiff muscles, promote blood circulation, balance metabolism and gland secretion, strengthen nerves and prevent various chronic diseases.