soup for nourishing the stomach 1. yam chicken soup
materials: 2g of yam, 1/3 chicken, 2g of mushrooms, 1 candied date, 2 slices of ginger and 5 longan.
Practice:
1. Cut the chicken into pieces, cut the iron stick yam into hob pieces, and prepare the ginger slices.
2. put a little vegetable oil in the pot, and put the chicken pieces and ginger slices in.
3. Stir-fry the chicken pieces until the chicken pieces change color and the chicken skin is slightly browned.
4. Put the fried chicken pieces into a slow cooker, and then add a proper amount of boiling water.
5. Add the iron stick yam block, cover it and simmer for 2 hours.
6. Add chicken liver, chicken gizzards and other chicken offal, cover and simmer for 2 minutes.
7. Finally, add salt, pepper and other seasonings, and add a proper amount of Lycium barbarum.
soup for nourishing the stomach ii. Hericium erinaceus chicken soup
materials: three Hericium erinaceus, half a chicken, medlar, ginger, salt, cooking wine and a few slices of ham.
Practice:
1. Soak Hericium erinaceus in warm water for six hours, grab it with your hands and wash it.
2. Blanch the chicken in a boiling pot, add two slices of ginger and some wine to remove the fishy smell. After blanching, take it out and rinse it.
3. Cut the chicken into pieces and slice the ham. Put the chicken, ham, Hericium erinaceus and ginger together in an electric purple casserole, add enough cold water at a time and stew for four hours. Finally, add Lycium barbarum in half an hour, and add salt to taste before drinking.
Three or Four Red Warming Soups Good for Stomach
Ingredients: 2g red beans, 1 dried red dates, 15g red peanuts, 1 tbsp brown sugar (15g) and 2ml water.
Practice:
1. Rinse the red beans with clear water, put them in a pot with red peanuts and water, boil them with high fire, and then simmer for 2 hours until the red beans are sandy.
2. Rinse the dried dates with clear water, soak them in warm water, and then dig out the core with a knife. When the red beans are stewed for 1.5 hours, put the red dates into the pot and stew them together until the skin of the red dates is broken and the meat is soft, about 3 minutes.
3. Finally, add brown sugar and stir until it is completely melted.
soup for nourishing stomach iv. sibao fruit and vegetable soup
materials: 2g pumpkin, 2g carrot, 2g tomato, 1 apple, 1 ginger, 8ml clear water, 1 tbsp vegetable oil and 1/4 teaspoon salt.
Practice:
1. Cut carrots, peel pumpkins and cut tomatoes.
2. Peel, core and cut the apple into pieces.
3. Put oil in a hot pan, add chopped ginger and stir-fry until it smells fragrant.
4. Add carrots, pumpkins and tomatoes and stir fry for a while.
5. Put the stir-fried ingredients together with apple water into a casserole, turn to low heat and cook for 2 to 3 minutes, and finally season with salt.
Four kinds of foods that are good for stomach and nourishing stomach
1. Millet: warming stomach and calming nerves
The protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high, so it is impossible to take millet as the staple food completely after delivery, so attention should be paid to collocation to avoid lack of other nutrients.
Millet has the effect of preventing flatulence and vomiting. It also has the function of nourishing yin and blood. It can make the puerpera's constitution of deficiency and cold be nursed back to health and help them recover their physical strength. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming stomach and sleeping.
2, Pumpkin: Pumpkin is warm and sweet.
Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
Protect gastric mucosa and help digestion: Pumpkin contains pectin, which can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface. Suitable for patients with gastropathy. The components contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion.
Eliminate carcinogens: pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has anti-cancer effect, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
3. Yogurt nourishing the stomach: Drinking yogurt in the morning is beneficial to the human body, and it is easy to digest, and can also neutralize gastric acid and protect it. People with gastric ulcer can relieve symptoms by drinking milk.
4. Boiled water nourishes the stomach: boiled water has no nutrients, but after one night, the human body consumes some water, which can be used to supplement and balance the body's water.
1 tips for nourishing the stomach
1. Wear a cotton vest
The cold winter will slow down the activity of the stomach or cause stomach cramps, and. Irritable bowel syndrome? , leading to diarrhea, fatigue and general weakness. Be sure to keep your stomach warm in winter. You can wear a warm vest to give your stomach a warm environment.
2. Eat more warm foods
In winter, in order to maintain a certain amount of calories, the human body must increase the decomposition of substances such as sugar, fat and protein in the body to generate more energy to meet the needs of the body. Diets should be supplemented with thermogenic nutrients, such as carbohydrate, fat and protein, to improve the body's tolerance to low temperature. In addition, the spleen of the stomach likes dryness and hates cold, so you should eat more foods that warm the stomach, such as beef, mutton and leeks.
3. Regularly quantify three meals
In winter, the days are short and the nights are long. Many people will change three meals a day to two meals and increase the amount of meals, which is not recommended. It is easy to cause gastric acid secretion disorder and damage gastric mucosa. Three meals a day should be regularly quantified. The energy distribution of three meals should be 3%, 4% and 3%, with breakfast at 6: 3 ~ 8: 3, lunch at 11: 3 ~ 13: 3 and dinner at 18: ~ 2: .
4. Drink a cup of warm water before meals
The best drinking time is when you get up in the morning on an empty stomach and one hour before each meal. Drinking water immediately after meals will dilute the gastric juice, and soaking rice in soup will also affect digestion.
5. Eat more stews and less cold salad
It's cold in winter, and many people like to eat hot food. However, the human esophageal wall is composed of mucosa, which is very delicate and can only tolerate food at 5 ~ 6℃. If the temperature exceeds this temperature, the esophageal mucosa will be scalded. Too cold food entering the stomach will stimulate the gastric mucosa and cause stomach trouble, which is also not conducive to keeping warm. Therefore, the food in winter should be mainly warm, eat more stews and stir-fry, eat less cold salad, and drink soup instead of boiled soup.
6. Chew slowly
Some people come home from work in the cold outdoors, and when they see hot food served immediately, they gobble it up. However, in a short period of time, eating in large quantities and quickly, the food that is not chewed enough can not be fully mixed with gastrointestinal liquid phase in the stomach, which directly affects its digestion and absorption, and it is easy to overeat and exceed the stomach capacity. Chewing slowly is conducive to the uniform mixing of food and gastric juice, promoting digestion and absorption, and the absorption rate of some nutrients in food can be increased by about 1%. It is recommended to chew every bite of food 3 times, and each meal should be no less than 2 minutes.
7. Take a walk indoors after meals
In winter, take a walk indoors after meals, and do not leave immediately after meals, but after 2 to 3 minutes. ? Walk a hundred paces after dinner? Only suitable for people who are usually less active, fatter or have too much stomach acid. Elderly people with cardiovascular diseases such as high blood pressure and arteriosclerosis should not immediately after meals? Take a hundred steps? .
8. Keep a good mood
Many people have had this experience. I get a stomachache when I get angry? . Depressed anger hurts the liver, and liver qi invades the stomach, which can cause stomach and intestinal diseases such as epigastric pain, vomiting and diarrhea. Therefore, we should maintain emotional stability and a happy mood. Shortening sunshine in winter is easy to get depressed, so it is suggested to keep exercising and go outdoors to bask in the sun as much as possible.
9. Pay attention to oral hygiene
Helicobacter pylori is the culprit of stomach diseases, which mainly comes from unclean mouth and is stored on dental plaque in large quantities. When the body's resistance drops, Helicobacter pylori is easy to cause the occurrence or recurrence of stomach diseases. Therefore, it is necessary to change the toothbrush frequently and insist on gargling correctly after each meal.
1. Take medicine more carefully.