In fact, there are many ways to maintain health, and the only constant is to find the one that suits you according to the changes of seasons. It's a long summer, the temperature is rising rapidly and the precipitation is increasing. How should we keep in good health? I think I should pay attention to my diet besides forming a regular schedule and keeping exercising. The older generation often said that "nourishing yang in spring and summer", while nourishing yang focuses on nourishing the heart, so we should eat more soy products, lean meat, chicken and so on. Ma Bao suggested that everyone should eat five kinds of "heart-protecting dishes" instead of two kinds of harmful foods to spend the summer healthily.
No. 1: Stewed duck wings with beer
Ingredients: duck wings 600g, beer 1 can, onion, ginger, cooking wine, soy sauce, soy sauce, salt, cooking oil and pepper.
We washed the duck wings and put them in the pot. Add water to duck wings, then add cooking wine, onion and ginger to remove the fishy smell. When the fire boils and there is a lot of floating foam on the surface of the pot, remove the duck wings and rinse them with warm water.
(2) Hot pan with cold oil, pour in duck wings and stir-fry for a while. Dry-frying can remove some fishy smell, then add pepper cooking wine, light and dark soy sauce to color, and stew for 2 minutes.
③ Pour 1 can of beer, then add onion, ginger and garlic, and then add 1 tablespoon of boiling water. When the fire boils, it turns to a small fire after the water boils.
(4) When the soup in the pot is half cooked, add salt to taste and continue to stew.
⑤ When the soup is quick-drying, sprinkle chopped green onion and serve.
The second type: minced meat vermicelli.
Ingredients: sweet potato vermicelli 200g, dried bean curd 100g, pork tenderloin 100g, soy sauce, starch, onion, ginger, salt and edible oil.
① We soaked sweet potato vermicelli in cold water for 45 minutes, washed it and cut it into small pieces.
② Rinse the dried bean curd with water and cut it into dices.
③ Wash tenderloin and chop it into minced meat. Add onion, Jiang Shui, soy sauce and starch, stir well and marinate for a few minutes.
4 hot pot cold oil, pour minced meat and stir fry. After the minced meat is fried and discolored, add dried bean curd and continue frying for a while.
⑤ Pour the vermicelli, add the soy sauce and the old extract, and continue to stir fry for a few times. If it is dry, add a spoonful of boiling water.
6 add salt to taste, stir fry a few times, sprinkle with chopped green onion and take out the pot.
The third kind: stewed cabbage with chicken legs
Ingredients: 400g chicken leg, 200g Chinese cabbage, onion, ginger, garlic seed, dried pepper, soy sauce, star anise 1, salt, edible oil and pepper.
We washed the chicken legs and put them in the pot without adding water. Add cooking wine, onion and ginger slices and blanch together. When there is a lot of floating foam on the surface of the pot, take out the chicken legs and rinse them with warm water. Cut a few cuts on the chicken leg with a knife to facilitate the taste.
② Remove the hard stalk in the middle of the cabbage, scrub it clean and cut it into small pieces.
(3) Hot pan with cold oil, pour in dried chicken legs and stir fry for a while. After the water on the surface of the chicken leg is fried to dryness, add cooking wine, soy sauce and soy sauce to color and stew for 2 minutes. Add ginger, pepper, star anise and garlic and stir-fry a few times to remove the fishy smell.
(4) Add boiling water to the chicken legs, bring them to a boil with high fire, and change to medium-low fire.
⑤ When the soup in the pot is half cooked, add salt to taste, add cabbage, stir-fry pears for a few times, and continue to stew.
6. When the soup is almost dry, sprinkle some dried peppers and chopped green onion to decorate it.
Category IV: Coix seed, lotus root and soybean milk.
Ingredients: coix seed 10g, lotus root 50g and soybean 10g.
We poured the tears of work into the pot and kept stirring with medium heat. When the surface of coix seed turns yellow, it can be put away. Put the working tears and soybeans into a bowl and soak them in cold water for about 2 hours.
(2) Wash Coicis Semen and soybeans several times and pour them into the wall-breaking machine.
(3) Peel the lotus root, wash it, cut it into small pieces, and put it into a wall-breaking machine.
④ Pour 1000 ml water into the wall-breaking machine, select the thick soybean milk button and start the wall-breaking machine.
⑤ After the wall-breaking machine stops working, remove the floating foam on the surface of soybean milk and pour it out for drinking.
Fifth: garlic, pepper and sweet potato leaves.
Ingredients: 400 grams of sweet potato leaves, garlic seeds, chopped peppers, salt and lard.
① We take old terrier out of sweet potato leaves and soak it in light salt water for 5 minutes. Wash it repeatedly and take it out.
(2) Boil water in a pot, add 1 tablespoon salt and 1 tablespoon cooking oil after the water boils, and keep the color of the dish unchanged. Pour in the sweet potato leaves and blanch for about 15 seconds. Soak in cold water, take out and drain.
3 Heat the oil in a hot pan, pour in minced garlic and chopped pepper and saute until fragrant.
4 Add sweet potato leaves and stir fry for a while.
5 add salt to taste, continue to stir fry a few times.
No. 1: Not in season.
With the enhancement of people's health awareness, it has become a trend to eat more seasonal ingredients. Now the logistics storage technology is excellent, and many ingredients can be preserved for a long time. Their nutrition loss is serious and their taste is not good. Don't eat oranges, watermelons and pears this season. You can choose loquat and banana.
The second category: cold, spicy and irritating food.
After the long summer, the weather became hot. People like to eat cold things to cool down and spicy food. In fact, our stomach is fragile, and we love to blow electric fans and air conditioners, so it is easy to catch a cold.
Conclusion: Today is a long summer, and we have officially entered the summer. Remember to eat five kinds of "heart-protecting dishes" in your diet, and don't eat two kinds of foods that harm your health, so that you can spend every day safely. I'm Ma Bao, an office worker who likes to stir food. Every day around the stove, pots and pans, tired and happy. I will try my best to share my family's three meals and four seasons for your reference and record my lost youth. I look forward to communicating with you in the comments below.