Eating in moderation is ok.

Cherry contains many nutrients that the human body must supplement every day. Proper consumption every day can be good for the human body, but if it is eaten in large quantities for a long time, it will cause certain harm to the body. Because cherries are warm in diet, eating too much is easy to produce thermal symptoms such as oral ulcer, sore throat and thirst, constipation and yellow urine. In addition, cherries contain a certain amount of cyanosides because of their high iron content, so if they are eaten too much, they will cause iron poisoning or cyanide poisoning.

How many cherries a day is appropriate?

10 or so.

A person's daily fruit intake is 200-350g. Generally, the number of cherries per catty is about 25. After conversion, eating 10 cherries a day can reach the daily fruit intake standard. If you eat other fruits besides cherries, the number of cherries should be reduced accordingly.

When is the best time to eat cherries?

It is better to eat in the morning.

The stomach and intestines of the human body are in the most empty state in the morning, so from the point of view of all day, eating cherries in the morning can make nutrients fully contact with the stomach and intestines wall without interference from other foods, so that the nutritional value can be better absorbed and utilized by the human body. However, it should be noted that cherries have some acidic components, and people with bad stomachs are not advised to eat them on an empty stomach, so as not to cause gastrointestinal discomfort.