Bamboo shoots, also known as wild rice, not fried should not be eaten, because the uncooked bamboo shoots contain more oxalic acid, eat a lot of oxalic acid, in the body will form calcium oxalate, preventing the body from the absorption of calcium. When consuming them, you must pay attention to cooking. By cooking, you can remove a large amount of oxalic acid from asparagus.

Another tip for frying asparagus is to get blanched in boiling water before frying, blanching not only removes some of the bitterness and astringency, but also removes some of the oxalic acid, domestic and international research has found that oxalic acid can be reduced by 30% to 87% after the blanching process.

Expanded Information:

Nutritional value of high bamboo shoots (water bamboo shoots)

I, water bamboo shoots are rich in protein, carbohydrates and fat. Wild rice contains a large number of nutrients, including carbohydrates, proteins, fats and other nutrients in the most abundant.

In daily life, often eat some wild rice, can be supplemented for the human body sufficient nutrition, so as to maintain the normal functioning of the human body to ensure good health. And these nutrients contained in wild rice have the effect of strengthening the body, eaten in moderation can effectively enhance the body's resistance and immunity, so as to effectively fight against various diseases.

Two, wild rice contains a lot of soybean alcohol. Wild rice also contains a lot of soybean alcohol, this substance can help the body effectively remove the body of reactive oxygen, but also inhibit tyrosinase activity, which can prevent melanin production.

Three, vitamin. Wild rice is rich in vitamins that have the effect of alcohol, have the function of alcohol drunkenness.

Four, amino acids. Tender wild rice organic nitrogen to the amino acid state, and can provide sulfur, flavor, high nutritional value, easy for the body to absorb.

The heat of wild rice. The average calorie per 100 grams of edible part of wild rice is about 23 calories, calories are not high, weight loss can be eaten in moderation wild rice. At the same time, wild rice is rich in dietary fiber, also very good for the body. However, it should be noted that wild rice should not be consumed in large quantities at one time.

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