Often sleep at night is not good, eat some fruits will be good for sleep, such as dragon fruit, longan, kiwi fruit, mangosteen, apples, pears, oranges and so on, these fruits are rich in vitamins, and there are some fruits emit a very good smell, they can protect the nervous system, calm the nerves, promote the human body to enter the state of sleep quickly, alleviate the symptoms of insomnia.

Some people often insomnia at night, sleep quality is very poor, choose to go to eat fruit to help sleep. Insomnia can eat an apple before going to bed, apples have a calming effect on human nerves, and apples emit a very good smell, can urge people to sleep.

We usually eat pears rich in sucrose and natural water, it can accelerate the metabolism, often eat pears can relieve insomnia.

The daily eaten oranges contain glucose, citric acid and other nutrients, but also rich in some vitamins. And the aroma of the orange emanating from the human nerve has a calming effect, can help people sleep.

Also, we can choose to eat a little bit of grapes, because the melatonin in the grapes can assist in sleep. Some people have heard of melatonin, he is a substance secreted by the brain, related to our sleep. Generally at night melatonin secretion is more vigorous, which means our body is about to enter sleep. Therefore, eating some grapes can regulate and improve the condition of our sleep. If you drink some wine, the effect will be better, because wine has antioxidants and alcohol, which contains a higher content of melatonin.

In addition to this, eating some bananas before going to bed can also help you sleep. This is because bananas are rich in vitamin B6, which keeps depression away, as well as magnesium, a mineral that fights tension, and a large amount of potassium, which is good for the body, and which helps people fall asleep faster. In addition to these fruits mentioned above, the daily eaten mulberry, kiwi fruit, longan and so on also help to sleep, you can try before going to bed. Of course, you can not rely on eating fruit to get a better sleep, should be from the daily routine to improve the sleep situation.