Soybean milk can not be eaten with brown sugar, eggs, drugs and so on.

1, brown sugar in soybean milk drink taste sweet, but brown sugar in the organic acid and soybean milk in the protein combination, can produce denaturing sediment, greatly destroying the nutrients.

2, the mucus protein in the egg is easy to combine with the trypsin in soybean milk to produce substances that are not absorbed by the body and weaken the nutritional value.

3, some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.

Expanded

Soymilk nutritional value:

1, strong body: per 100 grams of soy milk containing protein (protein food) 4.5 grams, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron (iron food), 2.5 grams of calcium (calcium food) 2.5 grams of vitamins (vitamins food), riboflavin and other vitamins. Vitamin food), riboflavin, etc., to enhance physical fitness is very good.

2, prevention and treatment of bronchitis: soybean milk contains the role of methionine and prevent bronchitis smooth muscle spasms, thereby reducing and alleviating the onset of bronchitis.

3, to prevent aging: soy milk contains selenium, vitamin E, C, has a great antioxidant function, can make the body's cells "rejuvenation", especially on the role of brain cells.

4, the prevention and treatment of coronary heart disease: soybean milk contains soybean steroids and potassium, magnesium, calcium can strengthen the cardiovascular excitation, improve cardiovascular nutrition, reduce cholesterol, promote blood flow to prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

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