Reference suggestion: It means that some people catch a cold more than eight or nine times a year, or catch a cold every month, or several times a month. Others are usually in a cold state. The previous cold has not healed, and the next cold will start again. All day long, they have itchy throat, tight body and unclear mind. People with poor physique, low immunity and insufficient health motivation often get sick first when others don't have a cold; After catching a cold, the symptoms are heavier than others, and the fever does not go back; A cold lasts a long time, and it is difficult to cure it. Cold is the source of all diseases. Repeated colds can lead to pneumonia, myocardial inflammation, acute nephritis and other diseases, and the elderly can also induce and aggravate chronic bronchial asthma and pulmonary heart disease. Therefore, the most important thing for people who are prone to colds is prevention. The key is to improve the motivation of health, enhance the body's immunity and prevent diseases. Strengthening the immune function of the whole body, the trachea and bronchus of the respiratory tract can kill germs and viruses invading from the respiratory tract, thus completely changing the state of being prone to colds. The miraculous effect of garlic crystal sugar on colds This formula is the best natural medicine for people who are prone to colds, tonsillitis and nasal diseases. If children have whooping cough, they should rinse and drink it once a day. In fact, garlic rock candy is suitable for people of any physique, even those who are taking western medicine. But people with prominent stomach, waist, high blood pressure, mental instability and bleeding eyes should not drink it, as long as it is used for gargling, it can achieve the same effect of throat sterilization. The method is to soak the peeled garlic slices in a closed container with cold boiled water for 6 or 7 hours, then filter the garlic with gauze, add the broken rock sugar, pack them in small jars, and seal them separately and open them when needed. It should be noted that the garlic rock candy should be made quickly, and the effect will be poor if the bad smell is emitted. It is best to use up the garlic rock candy on the same day, as far as possible when its smell is strongest, and the effect will be good. When using the garlic rock candy, you should stay in the mouth for a while, and then swallow it. What kind of people are prone to catch a cold? 1. Partial eclipse Some people often catch a cold in winter, especially children who catch two colds every three days, so we should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial eclipse. Vitamin C is a water-soluble substance, which can improve the bactericidal and antiviral abilities of neutrophils and lymphocytes, and can not only alleviate symptoms, but also shorten the course of disease. The more vitamin C you take from food, the better the effect of preventing and treating colds. Vitamin A is a fat-soluble substance. One of its important functions is to stabilize human epithelial cell membrane, maintain the integrity of skin and mucous membrane structure, and enhance human immune function. When vitamin A is deficient, lymphocytes can't produce immunoglobulin, the ability of white blood cells to swallow bacteria is obviously reduced, and the renewal mode of red blood cells is also inhibited. Under the invasion of virus and bacteria, the function of respiratory mucosa as a barrier line of defense will be weakened, and it is not surprising that respiratory infection occurs. 2. As the saying goes, those who don't add or subtract clothes in time: "Cold starts with the first step", and it is particularly important to keep your feet warm. According to medical research, there are as many as 66 acupoints on the feet. They participate in the movement of qi and blood, communicate with the internal and external organs, and run through the five internal organs and six internal organs. There is a very close nerve connection between the foot and the mucous membrane of the upper respiratory tract. If the foot catches cold, the local blood vessels will contract and the blood will decrease, which will reflexively cause the capillaries of the mucous membrane of the upper respiratory tract such as nasopharynx and trachea to contract, and the cilia swing will be weakened, which will reduce the local resistance and make people vulnerable to colds. Especially the elderly and children, because of their low ability to resist the cold, are more likely to catch a cold once their feet catch cold. 3. People who like to eat "three high" foods and salty eaters who eat high-fat, high-protein and high-sugar foods for a long time will reduce human immune function. Too much salt will reduce lysozyme secreted by saliva into the mouth and reduce the secretion of disease-resistant factors including interferon, so the virus can take the opportunity to invade the upper respiratory mucosa and induce a cold. Eating too much sugar will not only lead to loss of appetite and weakness of the spleen and stomach, because sugar has diuretic effect, which will lead to dehydration in the body, causing dry mouth and symptoms of getting angry, which is prone to upper sensation. In addition, eating too much sugar will also increase the consumption of calcium deficiency and vitamin B1 in children, resulting in physical weakness, sweating, decreased immunity and repeated colds. 4. Nervous people are often in a state of nervous tension. The antiviral substances such as interferon and nuclease in the human nasopharynx are significantly reduced, and the immune function will also decline and it is easy to catch a cold. How to prevent colds for people who are prone to colds? Some people are particularly prone to colds, and cough or abdominal pain occurs after catching a cold, which is not only painful, but also affects work and increases family economic expenses. Here are some ways to prevent colds for readers to choose. First, the Chinese herbal medicine anti-cold prescription 1: 12 grams of Astragalus, 6 grams of Saposhnikovia, 1 grams of Atractylodes macrocephala, and 2 jujubes (smashed). Usage: 1 dose a day, put it in a thermos cup, soak it in boiling water for 15 minutes and then drink it frequently. After drinking, you can rush into a cup of boiled water. Drug increase or decrease: 6 grams of Radix Scrophulariae is added for those who are prone to dry throat pain; 1 grams of honeysuckle is added to those who are prone to colds and fever; Add burdock to 1 grams for patients with constipation; According to the epidemic report, 1 grams of Chuanzhong may be added when influenza occurs (it is forbidden for pregnant women). Formula 2: 1 grams of dandelion, 1 grams of Radix Isatidis, 6 grams of Schizonepeta, and 2 jujubes. Usage: same as above. If bitter, 4.5 grams of licorice can be added. Drug increase or decrease: 8 grams of Taiwu and 8 grams of bergamot are added to the dull pain in the stomach; 6 grams of holly bark (also known as bear gall wood and nine layers of skin) is added to those with stomachache and sore throat. Formula 3: 8 grams of Pinellia ternata, 6 grams of dried tangerine peel, 1 grams of aster, 6 grams of licorice and 1 grams of perilla leaves. In order to prevent colds, it is suitable for those who cough with excessive phlegm in normal times, and once the cough intensifies after a cold, they will not recover for a long time. Drug increase or decrease: remove dried tangerine peel from phlegm, and add 15 grams of houttuynia cordata L; Remove tangerine peel with low fever and add 7 grams of Scutellaria baicalensis Georgi; Excessive phlegm and poor sleep, add 6 grams of Acorus gramineus. Second, moxibustion to prevent colds Moxibustion is to use burning moxa sticks to warm the specific acupoints of the human body, so as to enhance the immune function of the human body, prevent colds, and even have the effect of health care. Readers can use moxibustion combined with drugs and diet therapy according to their personal conditions to achieve the effect of enhancing. Moxibustion method: You can buy moxa sticks at the drugstore, or collect moxa sticks in the wild, dry them in the sun, cut them into fine pieces, rub them into moxa sticks, and then roll them into moxa sticks for later use. When in use; Light one end of the moxa stick and smoke it in Takaso, which is 1 inch away from the acupuncture point, so that the moxibustion skin has a comfortable feeling of hot face. Moxibustion lasts for 1~1 minutes until the skin turns red. Can be fixed at a point for moxibustion, or can be used to slowly encircle the point for moxibustion. Moxibustion should not be applied around the eyes. Here are two commonly used health-care and body-building points. 1. Zusanli point: on the left and right calves, three inches below the outer knee, one horizontal finger outside the tibia, and two points. This point is an important acupuncture point for strengthening the body, which can not only prevent colds, but also enhance the digestion and absorption function of gastrointestinal tract, and has different therapeutic effects on knee joint diseases, gastrointestinal diseases and anemia. Moxibustion at the left and right points lasts for 5 to 1 minutes, once in the morning and once in the evening. 2. Dazhui point: between the seventh cervical vertebra and the spinous process of the first thoracic column. * * * A point. It can prevent or treat common cold, and can also treat neck diseases. Moxibustion can be done once in the morning and once in the evening for 5-1 minutes each time. Especially when the weather changes, moxibustion is more effective in cold-prone seasons. The burning power of moxa sticks is extremely strong, so the moxa sticks must be completely extinguished after moxibustion, so as not to cause a fire! Third, the tube easy diet to prevent colds Method 1: one third of sheep placenta (that is, one sheep placenta is used three times), 45 grams of fried black beans, 4.5 grams of Chuanxiong, 4.5 grams of Angelica sinensis, 2 candied dates and 65 grams of fresh pork. Method: Wash sheep placenta, cook soup with black beans, Chuanxiong, Angelica sinensis and pork, and serve as a dish twice a day. You can take three doses in a row, three doses a week for three weeks. Efficacy: tonify the body, enhance human immune function, and help prevent colds. Formula 2: vole meat (65g dry goods, 125g fresh goods), 1g astragalus, 35g yam, 2 candied dates and 3 slices ginger. Method: Boil the washed vole meat with Radix Astragali, Rhizoma Dioscoreae and Fructus Jujubae, and simmer for 1 hour after the soup is boiled. Eat with meals twice a day. Efficacy: tonify qi and blood, and enhance the cold and cold resistance of the weak.