The edible part of a boiled egg (55g) is about 7 1 calorie. Boiling eggs is the best way to boil eggs, with the least nutritional loss. Eggs are a high-quality source in protein and can be eaten in moderation during weight loss. Each 100g boiled egg contains: calories 15 1 kcal, carbohydrates 0. 1 g, fat 10.5 g, and protein12.1g.

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration.

The nutritional components of eggs are comprehensive and balanced, and almost all the nutrients needed by the human body are available. Whether it is egg white or egg yolk, their protein physiological value is extremely high, and they are easy to digest and absorb, and the utilization rate can reach over 95%, so they are full-price natural foods.

Under normal circumstances, cholesterol is not harmful, but also an indispensable and important substance for human body. In the body, cholesterol is not only one of the basic substances to form cells, but also can synthesize several important hormones and convert them into vitamin D3 in the body.