What are the benefits of eating tomatoes?

Tomato juice contains the most is vitamin C, vitamin C is an indispensable vitamin of the human body, can be involved in the body of the metabolism of amino acids, the synthesis of neurotransmitters, collagen synthesis of folds of eggs, etc., can reduce the permeability of the capillary, but also can lower fat, increase the body's ability to resist, and a certain amount of detoxification and anti-histamine function

Drink 1 cup of tomato juice daily or eat tomatoes often, have a better effect on the prevention and treatment of freckles. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin white and tender, dark spots subside.

Expanded:

According to nutritionists, research has determined that each person consumes 50 grams of fresh tomato juice per day to meet the human body's need for several vitamins and minerals.

Tomato juice containing "lycopene", inhibit the role of bacteria; containing malic acid, citric acid and sugar, has the function of digestion, patients with nephritis have diuretic effect.

In recent years, scientists have found that tomato juice also contains an anti-cancer, anti-aging substances - glutathione. Clinical determination, when the concentration of glutathione in the body rises, the incidence of cancer decreased significantly, but also to delay the aging of certain cells.

Hypertensive patients eat 200 grams of tomato juice every morning, can lower blood pressure; night blindness patients with fresh tomato juice 250 grams a day, 60 grams of boiled liver to do dishes to eat, there is a certain therapeutic effect; bleeding gums every month, 60 grams of fresh tomato juice dipped in sugar and ate for half a month, there is a role in stopping bleeding; dyspepsia, loss of appetite, daily tomato juice 2-3 times to help digestion; the daily drink tomato juice 2-3 times to help digestion. -3 times a day to help digestion; tomatoes and watermelon juice mixed to take, can cure fever and thirst; tomato juice tea, can prevent heatstroke.

In the summer, daily drinking tomato juice can be a thirst, stomach and digestion.

Prostate cancer has a high incidence in middle-aged and older men. Researchers at Harvard University in the United States have confirmed that tomato juice has a role in preventing prostate cancer.

Nutrient content analysis of tomatoes in tomato juice:

Calories (19.00 kcal)

Protein (0.90 g)

Fat (0.20 g)

Carbohydrates (4.00 g)

Dietary fiber (0.50 g)

Vitamin A (92.00 mcg)

Carotene (550.00 mcg)

Thiamin (0.03 mg)

Riboflavin (0.03 mg)

Nicotinic acid (0.60 mg)

Vitamin C (19.00 mg)