Yam and spinach can be eaten together. Because there is no conflict between the nutrients of these two, so you do not have to worry about jeopardizing your health. And these two vegetables eat together, but also conducive to our health, because spinach contains a lot of carotene, vitamins, folic acid, iron and other elements, while the yam contains vitamins, carbohydrates, protein and other elements. These two are rich in nutrients and are good for health after consumption.

Yam fried spinach practice

1, first of all, will be washed with water, followed by the hand wearing gloves, will be removed from the outer skin of the yam, and then carefully cleaned with water, followed by it will be sliced, put into the water to avoid oxidation.

2, then wash the blood of pork, followed by shredding it. You also need to marinate, the pork, starch, salt, monosodium glutamate for mixing set aside.

3, the spinach impurities removed, and then put into the water to wash, cut section standby.

4, then you can heat the pot, and when the oil is hot, first ginger, shallots into the pot, and so fried, you can put the pork, and so the color changes can add spinach, yam for stir fry.

5, and so the pot of food are cooked, then you can seasoning, put salt, monosodium glutamate, sugar, stir fry evenly can be out of the pot.