The efficacy and use of papaya, papaya as a fruit, in addition to eating raw, we often use it to stew soup for tonic, which shows that the nutritional value of papaya is still quite high, and you may not know much about papaya. Today, let's talk about the efficacy and usage of papaya.
Efficacy and use of papaya 1 1 for invigorating spleen and promoting digestion
Papaya contains special ingredients, which can help the human body break down fatty acids. In addition, papaya also contains a special enzyme, which can help digest protein, especially for human digestion and absorption of food. It can be said that it is a great gospel for patients with indigestion and stomach diseases.
2. Improve disease resistance.
Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
3. Prevention of breast cancer
Chymosin contained in papaya can regulate female endocrine and promote milk secretion, but it has little obvious regulating effect on female postpartum hypogalactia and milk quantity. In addition, papain contained in papaya can also improve lymphocyte activity and inhibit cell canceration, which has obvious preventive effect on human high-incidence leukemia, that is, blood system cancer.
4, anthelmintic and analgesic
Papaya also has a strong insect repellent effect. Papain and papain contained in it can not only inhibit the activity of mycobacterium tuberculosis, but also eliminate various parasites in the body. Especially when people suffer from tapeworms and ascaris, taking papaya in time can make the parasites in the body excrete with the stool, and the symptoms of abdominal pain will disappear.
5. Anti-spasm
Papaya contained in papaya pulp can relieve spasmodic pain and has obvious therapeutic effect on gastrocnemius spasm.
6. Protect your eyesight
Papaya is rich in carotene, which is partially converted into vitamin A in the body. Vitamin A, also known as retinol, is an important substance to protect vision and maintain its normal function.
Papaya milk sauce.
Ingredients: 600g papaya, fresh milk 1 cup, half a cup of coconut milk, 200g sugar, 3 tablespoons corn flour.
Exercise:
(1) Peel and dice papaya.
(2) Boil with two cups of water and sugar, then add papaya granules, add fresh milk and coconut juice, and boil with slow fire.
(3) Boil the corn flour evenly with less than half a cup of water, gradually add it into the milk dew, and cook until it becomes thick. Can achieve the effect of breast enhancement.
Papaya fish soup.
Materials: papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1, carrot 1, apricot 8 yuan, codonopsis pilosula 1, and 2 slices of ginger.
Exercise:
(1) First, wash all the raw materials, remove the core of papaya and cut into pieces.
(2) After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.
(3) Efficacy: Papaya fresh fish soup is a kind of food with high nutrition. If you eat it for a long time, you can not only breast enlargement but also beautify your face, and your face will gradually become more shiny.
Efficacy and use of papaya 2 1 efficacy of papaya
1, papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles and lowers blood pressure.
2. The fruit of papaya is rich in 17 amino acids, effective components of papaya such as calcium and iron, papain and papain. ..
The content of vitamin C in papaya is very high, which is 48 times that of apple.
4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension.
5. Papaya has anti-tumor effect, which can prevent the synthesis of nitrosamine, a carcinogen in human body. The effect of papaya has strong anti-cancer activity on lymphoblastic leukemia cells.
6. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.
7. Papaya can balance and strengthen the physiological metabolism of hormones in adolescents and pregnant women during pregnancy, balance the efficacy of papaya, and moisturize and beautify.
2, papaya with food
1, papaya+corn shoots
Papaya can help digestion and clean the stomach, and it can also fight cancer, prevent aging and lower blood pressure. Corn shoots contain a lot of fat, vitamins and so on, and their dietary fiber is more conducive to gastrointestinal peristalsis. The combination of the two drugs is also effective in preventing and treating chronic nephritis, coronary heart disease and diabetes.
2, papaya+anchovies
Papaya contains papain and lipase besides general ingredients, and its lipase has a strong ability to decompose fat, has a certain weight loss effect, and has the function of invigorating stomach and helping digestion. Pleurotus ostreatus has the functions of invigorating middle energizer, benefiting qi, reducing blood fat, lowering blood pressure and improving immunity. The combination of the two is suitable for obese patients.
3. Precautions for eating papaya
1, nutritional deficiency, dyspepsia, obesity and postpartum hypogalactia people are suitable for eating. Can be cut into small pieces for fresh food, or put into rock sugar to make papaya juice. Papaya in the south can be eaten raw or stewed with meat as a vegetable. Papaya in the north is mostly used for treating diseases and should not be eaten fresh.
2. Carica Papaya L. in papaya is slightly toxic to human body and should not be eaten too much at a time. Eating more will damage bones and muscles, waist and knees, and people with allergies should be careful. People with weak constitution and deficiency of spleen and stomach should not eat frozen papaya. You can't eat papaya when you are pregnant, because eating papaya at this time will cause uterine contraction and abdominal pain.
3, the waist and knees are sore, not suitable for those with insufficient blood and true yin. Not suitable for people with spleen and stomach deficiency and cold, and more stagnation.
4. Avoid lead and iron.
Efficacy and use of papaya 3 1, efficacy and function of papaya
1, invigorating spleen and promoting digestion.
Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
2. Anti-epidemic and pest control.
Carica papaya L. and papain have anti-tuberculosis effects and anti-parasitic effects such as tapeworms, roundworms, whipworms and amoeba, so they can be used to kill insects and fight tuberculosis.
3. Breast cancer.
Chymosin in papaya can promote lactation, and papaya has anti-lymphocytic leukemia effect, so it can be used to promote lactation and treat lymphocytic leukemia (hematologic cancer).
5, supplement nutrition, improve disease resistance.
Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
6. Evacuate wind and heat.
For wind-heat cold, red eyes and swelling and pain, it is often used with chrysanthemum.
7, clear the liver and improve eyesight.
For wind-fire diseases (such as acute conjunctivitis). Sangma Pills made from black sesame seeds are used to treat dizziness caused by deficiency of liver yin and hyperactivity of liver yang.
8. Clear lung and moisten dryness.
Used for lung heat and dry cough: this product can clear lung from bitter cold, nourish yin from sweet cold, and cool and moisten lung dryness, so it can be used for lung injury due to dry heat and dry cough with little phlegm. For mild cases, almond, glehnia littoralis and Fritillaria can be combined, such as Sangxing decoction. In severe cases, it can be used with gypsum, Ophiopogon japonicus and Ejiao.
9, clear the heart and moisten the lungs.
Can be stewed, stewed papaya with rock sugar can clear the heart and moisten the lungs, and treat laryngitis and other diseases.
10, prolong life.
Papaya is also called "papaya" in China. Eating more can prolong life.
2. The nutritional value of papaya.
1, vitamin C.
Every 100g fresh papaya contains C96.8mg vitamin C, which is 48 times that of apple. Vitamin C is an indispensable nutrient for human body. It cannot be synthesized by itself, but can only be absorbed from the outside to meet human needs. Vitamin C has many physiological functions, such as scavenging oxygen free radicals, increasing liver cell resistance, stabilizing liver cell membrane, promoting liver cell regeneration and glycogen synthesis, thus promoting the repair of damaged liver.
2, amino acids.
Many patients with chronic liver disease are malnourished and lack amino acids, which are the basic raw materials for the synthesis of protein. Papaya contains many kinds of amino acids. The total amino acid content of fresh papaya per100g is 529 mg, including 34 mg of lysine, 28 mg of valine and 34 mg of isoleucine, which are essential amino acids for human body and can meet the nutritional needs of patients with liver diseases.
3.oleanolic acid.
Every100g of fresh papaya contains 70 mg of oleanolic acid, which is a compound with liver protection, enzyme reduction, anti-inflammation, bacteriostasis and blood lipid reduction. Oleanolic acid tablets with oleanolic acid as the main component are a commonly used liver-protecting drug.
4. Papain.
Can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
5. Papaya and papain.
It has the function of resisting Mycobacterium tuberculosis, tapeworm, ascaris lumbricoides, trichuris, amoeba and other parasites, so it can be used for killing insects and resisting tuberculosis.
6. chymosin.
Papaya can promote lactation and resist lymphocytic leukemia, so it can be used to promote lactation and treat lymphocytic leukemia (hematologic cancer).