The amount of lotus leaf tea is very important, because the lotus leaf is mild. If the amount is small, the weight loss effect will be greatly reduced, and if the amount is large, it may hurt the stomach. So, what about once?

The dosage of one-time brewing lotus leaf tea

Bian Xiao suggested that about 15g of dried lotus leaves can be put in each brew. This is our conclusion through consulting a large number of materials. Many people in the industry generally think that one-time use of 15g lotus leaf is the best choice. "Wu Shengxian said in his book" TCM Health ":

"Dry lotus leaf tea 15-30g, fresh lotus leaf tea 30-60g, lotus leaf soup 15-30g, and lotus leaf porridge about 50g."

Too little dosage, poor weight loss effect.

Some statements on the Internet are completely wrong. Some merchants say that the amount of lotus leaf tea should not be too large, 2-3 grams at a time. Anyone with a little knowledge of Chinese medicine will know that this amount is too small, and drinking it basically has no effect. Because you go to the drugstore, the dosage of ordinary Chinese medicine prescription is a big bag. This set meal is usually cooked three times and then eaten in one day.