Anthocyanins are mainly found in fresh fruits and vegetables. It is a very strong antioxidant, more powerful than ordinary vitamin C and vitamin e. It can play a role in antioxidant, enhance the elasticity of blood vessels, protect the walls of blood vessels, stabilize blood pressure, anti-inflammatory, allergy relief, and other effects. Anthocyanin is a natural anti-aging artifact, which food anthocyanin content is high?

1, eggplant is the table uncommon deep purple vegetables. There are rumors that "raw eggplant helps lower blood pressure and even absorb oil", and some people even recommend raw eggplant. In fact, it is not recommended that we all eat this way, because there is no special ingredients in the eggplant. Eating raw eggplant directly may also increase the risk of food poisoning by excessive intake of lycopene, also known as lycopene. However, if the eggplant is cooked, it can help you absorb the natural antioxidant anthocyanins without peeling off the skin.

2, black goji berries. Goji berries are also a type of wolfberry and belong to the Solanaceae family. The berries are purple-black, spherical and nutritious. Compared with ordinary red goji berries, goji berries are also rich in "anthocyanins", very helpful to women's beauty. Women who eat more can anti-aging, improve sleep, beauty, enhance physical fitness, and protect eyesight. If women's skin color is poor, wrinkles, skin spots more people can eat more black wolfberry beauty. It has the reputation of "king of anthocyanin", and the content of vitamin C and vitamin E is much higher than other foods.

3, purple sweet potato. Purple sweet potato is one of the most common potato ingredients, but also one of the roughage staple food. It has a good starch content and satiety. Purple sweet potato is a kind of potato food with purple or even dark purple flesh. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Beauty care is also very good for women's anti-aging. Eating more purple potatoes in winter can also help intestinal digestion.

4, blueberries. In Europe, anthocyanins are known as "oral skin cosmetics", especially blueberry anthocyanins, can nourish the skin, enhance skin immunity, deal with various allergies.

5, purple cabbage. Purple cabbage is also commonly known as purple kale, which is also rich in anthocyanins, so we usually buy some purple cabbage to eat, so that you can supplement anthocyanins to achieve the effect of antioxidant and free radical removal.