Before making sweet potato rolls, you should prepare materials, appropriate amount of flour, sweet potatoes, yeast powder, etc. Wash the sweet potatoes, cut them into blocks, steam them in a pot, and preferably boil them in water before putting them in. Steam for 20 minutes. When cooked, take it out, remove its skin, put it in a clean bowl and chop it into mud. Then add some flour and yeast powder, add some water, stir well and knead into dough. When its surface becomes smooth and there is no pimple, put it aside and let it ferment for about 30 minutes. It's best to put it in some hot and warm places, about 30 degrees. When it becomes twice or twice as big as before and there are some honeycombs on the surface, divide it into appropriate equal parts and roll it thin with a rolling pin. Then brush some peanut oil on its surface, roll it up, cut it, put the two pieces side by side, and pinch them tightly with your hands to make the flower roll. You can put it in a pot and steam it. After the fire boils, turn to a low heat and steam for about 30 minutes. When cooked, don't open the lid immediately. It's better to keep stewing for 5 minutes, and then take it out to eat, which will taste better. When cooking, you should pay attention to the fact that you'd better buy some sweet potatoes with red hearts, which will taste better and make the rolls more beautiful. When cooking, especially when mixing dough, we should pay attention to not putting too much water, which will not taste good and will be difficult to set. Eating regularly, especially in the morning, can give people a lot of energy, make people more energetic and energetic, and work more efficiently.
Nutritional value of sweet potato rolls It is good for health and has many benefits. There are a lot of protein in it. If you eat it regularly, your health will be better, your immunity will be better and you will get sick less. There are also many minerals, which are good for the skin. If you eat them often, they will become whiter and smoother. Blood circulation will be smoother and metabolism will be faster. It is also good for the kidneys. Eating it regularly can prevent many diseases, such as kidney disease.
Its taste is soft and easy to digest, and it can prevent bloating if eaten regularly. Some people with hyperacidity, eating properly, can help digestion, relieve this symptom and recover faster. There are also many carbohydrates, which can give people a lot of energy and are easily absorbed. When you are tired from work, eating some properly can alleviate this symptom, and you will be more energetic and more efficient. There is also a lot of calcium, and some people with great pressure, if they eat some properly, can alleviate this symptom, and their spirits will be better, they will be more relaxed and they will be more efficient.
After the trick of making a flower roll is finished, especially after wrapping it, cut it into appropriate equal parts and press it down with a chopstick, which will become the shape of a flower roll. But be careful, don't push too hard, it will easily break; But it should not be too light or too shallow. After steaming, there will be no flower roll shape. When cooking, if you want to taste better, you can eat it without steaming, put it in a pot and eat it after frying. It tastes good and delicious. But it is best to use some non-stick pans, otherwise, it is easy to stick to the pan. When frying, it doesn't take too long, about two minutes. When the bottom of the flower roll changes color, it can be served. When cooking, especially when mixing dough, don't add cold water. It's better to add some warm boiled water, about 40 degrees, into yeast and flour, and stir evenly, which will make it taste better, softer and ferment faster.
When steaming, you should pay attention to it. It's best to put it in a pot and let it ferment. Don't start steaming right away. Put it for about 15 minutes. If it is in winter, it will take a little longer, about 20 minutes, before steaming. If the rolls are small, the steaming time is not so long, about 10 minutes. When they are cooked, you can turn off the heat.
How to store sweet potato rolls If you can't finish eating them, you'd better seal them, put them in a clean bag, and put them in some cool, ventilated and sunless places, especially in winter, which will last longer. If it is summer and the temperature is very high and hot, it can be stored in the refrigerator, either in the cold room or the freezer. When you want to eat, you can take it out and heat it. It tastes good and the nutrients will not be lost a lot. But when storing, be careful not to put it in some places where the sun is shining and the temperature is very high. It is easy to deteriorate and mold, and it will also breed bacteria and affect its taste. Eating too much is not good for your health, and it is easy to have diarrhea.
The above is some knowledge about sweet potato rolls. When you are free at ordinary times, you can cook it yourself at home, with fewer additives, which makes it healthier to eat. There are many ways to do it, none of which is difficult. Even beginners can easily learn it as long as they have patience and do it a few times more. If you can't, you can also find some videos on the internet and learn while watching them, which will make you learn faster.