Therapeutic effects

Moisten the lungs and relieve coughs: Fresh lily contains mucilage and has the effect of moistening dryness and clearing heat. It is often effective in treating dryness of the lungs or coughs caused by lung heat in traditional Chinese medicine.

Nanxin and calm the mind: Lily enters the heart meridian and is slightly cold in nature. It can clear the mind and remove troubles, calm the mind and calm the mind. It is used for lingering heat after febrile disease, confusion, insomnia and dreaminess, depression, joy and sadness. Crying and other symptoms.

Beauty and beautification: Lily is white and delicate, and the fresh product is rich in mucilage and vitamins, which is beneficial to the metabolism of skin cells. Regular consumption of lily has a certain beauty effect.

Anti-cancer and anti-cancer: Lily contains a variety of alkaloids, which have a preventive effect on leukopenia, can increase blood cells, and have a therapeutic effect on cytopenias after chemotherapy and radioactive treatment. Lily can also promote and enhance the monocyte system and phagocytosis function in the body, and improve the body's humoral immunity. Therefore, lily has a good preventive effect on various cancers.

This product is sweet, cool and moist, and mainly enters the heart of the lungs. It is good at clearing the lungs, moistening dryness and relieving coughs. It can clear the heart, calm the nerves and calm convulsions. It is commonly used for coughs caused by dryness of the lungs and restlessness.

[4] It not only has good nutritional and nourishing effects, but also is of great benefit to patients with post-illness deficiency syndrome, tuberculosis, neurosis, etc., and has good curative effect on various cancers. In terms of tumor prevention and treatment, lily is mostly used to treat lung cancer, nasopharyngeal cancer, skin cancer, etc. When symptoms such as physical weakness, dry mouth, upset, dry cough and phlegm occur after radiotherapy for the above-mentioned cancers, use fresh lily and japonica rice to cook porridge, and then mix in an appropriate amount of rock sugar or honey before eating. It has good effects on the growth of cancer cells and alleviation of the response to radiotherapy. For another example, mashing fresh lily with an appropriate amount of sugar and applying it to the affected area can also have a certain therapeutic effect on skin cancer patients with ulceration, bleeding, and water oozing. Therefore, lily is both a delicious vegetable and a good anti-cancer medicine.

Lily is sweet in taste and neutral in nature. It has the functions of warming the lungs and relieving coughs, nourishing yin and clearing away heat, clearing the heart and calming the mind, and promoting bowel movement. It is especially good for treating heart and lung diseases. Lily is also suitable for those with lingering heat after febrile illness, fatigue, palpitations, confusion, chronic cough due to tuberculosis, hemoptysis, etc. Adding lilies to soup or porridge and adding white fungus to it can nourish yin and moisturize the lungs; adding lotus seeds can nourish yin and clear the heart.

How to consume

Lily flower drink: The appearance of lilies is elegant and pure, which means that the hearts are in harmony and they will live together for a hundred years. Lily flowers have the effects of clearing fire, moistening the lungs and calming the nerves.

Flower Language: Hundred Years of Love

1. Lily and Silver Flower Porridge

Ingredients: 50 grams of lilies, washed; then take 10 grams of silver flowers and bake them Dried for later use. Lily and Silver Flower Porridge [5]

Method: Wash out 100 grams of japonica rice first, cook until the porridge is thick, then add lily and cook for 10 minutes. Add powdered medicine and appropriate amount of sugar before serving. .

Efficacy: Clear away heat, reduce inflammation, produce body fluids and quench thirst. It is suitable for people with sore throat and prone to strong "internal fire".

2. Mung bean and lily porridge

Preparation: 100 grams of mung beans, an appropriate amount of japonica rice or glutinous rice, add an appropriate amount of water and cook, then add 50 grams of washed fresh lily and cook for a while.

Before eating, add sugar or rock sugar to taste. Mung bean and lily porridge [6]

Efficacy: clearing away heat and detoxifying, diuresis and reducing swelling. It is suitable for the treatment of dry cough in the throat, residual heat after fever, irritability and insomnia.

3. Steamed lilies

Preparation: Wash the appropriate amount of fresh lilies, steam them and eat them.

Efficacy: Replenishing qi, nourishing yin and moistening the lungs. Suitable for hepatitis, stomach problems, anemia, physical weakness and other diseases.

4. Honey lily

Preparation: Put 60 grams of lily and 30 grams of honey in a bowl, mix well, steam in a pot over water and eat.

Efficacy: Nourishes the heart and lungs, moistens the intestines and relieves constipation. Both lily and honey are suitable for dry throat cough due to dryness in autumn and winter, tuberculosis cough, blood-stained sputum, dry cough due to chronic bronchitis in the elderly, and dry stools. [7]

5. Lily and lotus seed porridge

Preparation: 30 grams of pure lily, 25 grams of lotus seeds, 100 grams of glutinous rice, add an appropriate amount of brown sugar, and cook porridge. Lily Photography

Efficacy: nourishes the stomach, relieves pain, nourishes the heart and calms the mind. It is suitable for the treatment of epigastric pain caused by weak spleen and stomach, upset and insomnia caused by heart and spleen deficiency or insufficient heart yin.

6. Golden pumpkin

Ingredients: pumpkin, fresh lily, sugar, chives.

Method:

Prepare all the materials;

Take a piece of the root of the pumpkin and use a sharp knife to peel it off against the skin;

Pumpkin Cut the meat into slices of about 3mm;

Arrange the pumpkin pieces along the edge of the plate;

Take the freshest part of the fresh lily and break it into slices, wash and drain and mix evenly with an appropriate amount of sugar. ;

Boil water, steam for 10 to 20 minutes, take out and sprinkle with appropriate amount of chives.

7. Lily fillet

Ingredients: grass carp fillet, lily.

Method:

Marinate the fish fillets with salt, pepper and cooking wine for 15 minutes.

After marinating the fish fillets for 15 minutes, add some starch and mix well.

Bring the water to a boil and add the fish fillets. Take a dip in the water. Remove after 2 to 3 minutes and set aside.

Put some oil in the pot, add minced ginger and green onion, stir-fry until fragrant, add red pepper and lily and stir-fry for 1 minute.

Pour in the fish fillets to be used. Do not stir-fry at this time. Add half a bowl of water, salt, chicken essence, cover the pot and simmer for 3 minutes.

Sprinkle some chopped green onion and serve.

8. Three-color lily

Ingredients: lily, celery, ginkgo.

Method:

Cut off both ends of lily, peel and wash;

Remove leaves, tendons and cut celery into sections;

Ginkgo biloba Cut the outer shell, add water [2] and cook for 5 minutes, take it out and soak it in cold water, peel off the shell and skin

Heat the wok and add vegetable oil. When the oil temperature is about 60% hot, stir-fry the celery. Stir-fry;

Then add ginkgo and lily respectively, stir-fry and then add salt and chicken essence;

Add a little water along the edge of the pot and stir-fry quickly until the lily turns transparent. .

9. Stir-fried shrimp with lily

Ingredients: fresh shrimp, lily, and snow peas.

Seasoning: minced green onion, salt, pepper, sugar, cooking wine, light soy sauce.

Method:

Peel the lily into segments, wash and drain; remove the tendons from the snow peas, wash and cut them into two sections; remove the shrimp seeds, remove the shrimp threads and wash them .

Put the cleaned shrimps into a small bowl, add salt and pepper and mix well; blanch the snow peas in boiling water and take them out quickly, then soak them in cold water and cool them to keep them green.

Pour an appropriate amount of oil into the wok and heat it until it is 50% hot. Add the shrimps and break them up. Remove them when they change color.

Leave oil in the wok, heat it up, add chopped green onions and stir-fry until fragrant, add shrimps, cook in cooking wine, add lily, salt, sugar, light soy sauce, pepper and a little fresh soup, stir-fry for a while When cooked, add snow peas and stir-fry evenly before serving.

10. Lily porridge

Ingredients: fresh lily, japonica rice, rock sugar

Method:

Wash the fresh lily with clean water, japonica rice Wash.

Add japonica rice and lily together with water to cook porridge. When the porridge is ready, add rock sugar and cook for a while after it dissolves.

This dish has the effects of moistening the lungs, relieving coughs, clearing the heart and calming the nerves. It is suitable for those with chronic cough due to tuberculosis, fatigue, palpitations, confusion and poor appetite.

Health-preserving scented tea

1. Lily scented tea

Materials: 2 dried lilies, 10 ml of honey

Preparation: Mix dried lilies with Brew in boiling water for 10 minutes and add honey when drinking.

Efficacy: detoxification, beauty and beauty.

2. Lily chrysanthemum tea

Ingredients: 2 dried lilies, 3 chrysanthemums, 1g green tea, 0.5g honeysuckle, 0.5g mint

Preparation : Mix all ingredients and brew with boiling water for 5 minutes.

Usage: instead of tea, one dose per day

Efficacy: clearing the liver and improving eyesight, soothing the throat and reducing swelling. It is suitable for internal heat, sore throat, liver heat and red eyes.

3. Lily and ginseng tea

Ingredients: 5 dried lilies, 1 gram of American ginseng, 3 grams of wolfberry, 1 gram of bamboo leaves

Preparation: Mix the ingredients and brew with boiling water for 10 minutes.

Efficacy: clearing away heat and moisturizing the lungs, nourishing the heart and calming the mind, nourishing the skin and resisting aging

Lily is an ideal product for relieving autumn dryness and nourishing lung yin. Lily is thick in texture, sweet and fragrant, sweet and refreshing. It is neutral in nature, sweet and slightly bitter in taste, and has the functions of moistening the lungs, relieving coughs, clearing the heart and calming the nerves. It has good curative effects on dry cough caused by lung heat, blood in sputum, weak lungs and qi deficiency, and tuberculosis and hemoptysis.

In addition, lily also has the effects of clearing away heat, calming the mind, and calming the mind. It can be used for symptoms such as residual heat, irritability, insomnia, and restlessness after febrile illness, as well as mental fatigue, loss of appetite, low-grade fever, insomnia, upset, and thirst that occur during menopause.

Food

1. Lily porridge:

Take 50 grams of lily powder and 60 grams of japonica rice. First, wash the lily and rice separately and put them into the pot. Inside, add water and simmer over low heat. When the lilies and japonica rice are cooked, add an appropriate amount of sugar and it is ready to eat. It is especially suitable for middle-aged and elderly people and those who are weak after illness and have upset, insomnia, low fever and irritability. In addition, adding white fungus to lily porridge can nourish yin and moisturize the lungs; adding mung beans can enhance the effect of clearing away heat and detoxifying.

2. Lily soup:

Wash the lilies to remove impurities, rinse them repeatedly in clean water, add water to the pot, boil until very soft, add an appropriate amount of sugar, and eat with the soup. , can be used as a good dietary therapy for tuberculosis patients. Although it has a slightly bitter taste when eaten, when you taste it carefully, it is bitter and sweet, which is memorable; if you store it in the refrigerator for a while, it is an excellent iced drink.

3. Lily decoction: Take 30 grams of lily powder, 9 grams of Ophiopogon japonicus, 12 grams of mulberry leaves, 9 grams of almonds, and 10 grams of honey-roasted loquat leaves. Add water to boil, which can nourish yin, relieve the surface, and moisten the lungs. Cough-relieving effect. In addition, decoct fresh lily and lotus seeds in water, and drink the juice frequently every day to treat mouth and tongue sores.

4. Steamed lily: Mix fresh lily petals with honey, steam them and chew them to cure cough due to lung heat.

5. Lily stir-fry: Take 50 grams of lily powder and 50 grams of tenderloin slices, mix with salt, egg white, and wet starch, add them to the oil pan and stir-fry until hot, add appropriate amount of condiments and serve. This dish has a mellow but not greasy taste, is crispy, sweet and fragrant, and has the functions of tonifying the five internal organs, nourishing yin and clearing away heat. If you have a bad appetite or decreased appetite, eating this dish can also increase your appetite.

6. DIY whitening mask: clean the facial skin, apply a hot towel on the face for 5 minutes, add about 10 grams of lily powder to purified water or an appropriate amount of honey and milk, mix and stir, apply on the face, and keep Rinse with water after 20 minutes to make skin white, tender and smooth.

7. Lily tea: 10 grams of lily, appropriate amount of sugar (milk, honey), add 200mL of boiling water and drink.

8. Stewed lily with rock sugar: 60 grams each of lily and rock sugar, 15 grams of coltsfoot. After washing the lilies, tear them apart one by one, put them into the earthen pot together with the coltsfoot flowers, and add an appropriate amount of water. Simmer over low heat. When it is almost cooked, add rock sugar and simmer until the lilies are cooked. This dish has the effects of moistening dryness, clearing fire, clearing the heart and nourishing the lungs, and is suitable for dryness and cough. Symptoms such as upset and thirst.

9. Steamed lily: 500 grams of fresh lily, appropriate amount of sugar. Wash the lily and break it into slices; place it on a plate, add sugar and steam until cooked. This recipe comes from "Vegetarian Theory". It has the effects of moistening the lungs and relieving coughs, clearing the heart and calming the nerves. It can treat dry cough, chronic cough, insomnia, upset and other diseases.

10. Lily and winter melon soup: 50 grams of lily, 400 grams of fresh winter melon, and 1 egg. Wash and tear the lily into slices, cut the winter melon into thin slices, add water and boil, then pour in the egg white, add oil and salt, mix well and make the soup until the soup turns milky white before serving in a bowl. This soup has the effects of cooling, dispelling heat and relieving heat. It is a delicacy in summer diet and can be eaten by ordinary people.

11. Lily and lotus seed red bean paste: 500 grams of red beans, 25 grams of lily, and 60 grams of lotus seeds. Put the red beans and water that does not exceed the water line into the soymilk machine, then plug it into the socket. When the light of the soymilk machine turns green, the red bean paste is ready. Soak the lilies and lotus seeds in hot water, then put them in a casserole and cook.