First, diet
Diet, it is advisable to eat light food to avoid being too spicy; Drinking should choose low-alcohol wine and drink less; It is advisable to keep fresh fruits and vegetables and avoid fried and smoked foods; Eat well and avoid overeating. You might as well cook more soup and drink porridge. It is also necessary to prepare some Taiji Huoxiang Zhengqi liquid at home. I feel a little sick in my stomach. I can drink one.
Carrot rice porridge: rice100g, carrot 50g. After rice is cooked into porridge, carrots are added and eaten after cooking, which has the effect of strengthening the spleen and warming the stomach.
Glutinous rice porridge: 50 grams of glutinous rice and 60 grams of wheat kernels. Adding proper amount of sugar to taste after cooking porridge has the effect of strengthening the spleen and benefiting the middle energizer.
Euryale ferox porridge Euryale ferox 15g, Poria cocos 10g, and appropriate amount of rice. Put the first two ingredients in a pot, add appropriate amount of water and cook until soft and rotten, then add appropriate amount of rice, continue to cook until porridge is rotten, and take it in several times. Gordon Euryale Poria porridge has the effects of invigorating spleen, removing dampness, astringing intestine and stopping diarrhea.
Second, emotions.
Traditional Chinese medicine has long recognized that "emotions hurt the stomach", so ancient sages emphasized "adjusting emotions" in the treatment of stomach diseases. To some extent, this shows that emotions have an important influence on the spleen and stomach, so if you want to raise the spleen and stomach, you must first adjust your emotions.
Third, move your toes and strengthen your spleen and stomach.
Spleen governs our limbs, so proper physical exercise is to strengthen the spleen and stomach. From the perspective of traditional Chinese medicine, the meridian system is distributed in human limbs, so proper physical exercise can promote the movement of meridian qi, react on human spleen and stomach, and enhance the function of spleen and stomach.
Generally speaking, people with strong spleen and stomach function have muscular limbs, while for women, people with healthy spleen and stomach usually have full breasts, because the route of stomach meridian passes through nipples, and the spleen and stomach function is strong and the stomach meridian is full of qi, which plays an important role in the development and fullness curve of chest.
If your spleen and stomach function is not good, you may wish to exercise more, especially in your legs, which will play a good role in relaxing and stimulating the spleen meridian on your calves. Studies have shown that hyperactive toes can nourish the spleen and stomach.
Fourth, proper exercise.
Experts believe that it is best to choose a moderate, low-intensity, small amount and persistent exercise mode. After exercise, your body sweats slightly and your bones and muscles stretch, so that you won't feel tired. Sweating after exercise is not suitable, because this kind of exercise consumes gas and hurts body fluids, but it will aggravate the symptoms of shortness of breath and fatigue and reduce our immune function.
Experts suggest that Tai Chi is the first choice for people who are prone to shortness of breath. Because Tai Chi moves slowly and smoothly, there are also requirements for breath adjustment during exercise. For example, the most common "qi Shen Dan Tian" requires practitioners to consciously inhale air into the abdomen so that it cannot float. In fact, these exercises are of great benefit to people who are panting during exercise.
Verb (abbreviation for verb) massage
1, rub umbilical cord
Stick the palm or palm root on the navel with one hand, press the back of the hand with the other hand, and knead clockwise for about 5 minutes each time, 1-2 times a day. This method can warm yang and dispel cold, tonify qi and blood, strengthen spleen and stomach, promote digestion and guide stagnation, and is mostly used for patients with dyspepsia, stomach cold, abdominal distension and abdominal pain, diarrhea and constipation.
2, chiropractic
Spinal acupressure therapy is usually used for children, but it is also effective for adults. It is suitable for patients with dyspepsia, halitosis, abdominal distension, stomachache, diarrhea, listlessness and fatigue. Knead 1-2 times a day for 1 week.
Operation method: Gently massage the back for several times to relax the muscles, then lift the skin in the middle of the back with your thumb, forefinger, middle finger and ring finger at the same time, and twist your hands forward alternately along the spine from bottom to top.
Lift the skin every three times, which is called "three pinches and one lift". The amount of skin to be pinched and the amount of proper lifting force should not be distorted; Go straight ahead, don't lean.
Step 3 wipe the lower abdomen
Keep your hands close to your navel and rub them up and down until you get hot. Patients with abdominal distension and abdominal pain can choose-5 times a day. Tianshu point is opened 2 inches on both sides of navel. This method can stimulate this point and treat dyspepsia, vomiting, diarrhea and constipation caused by acute chronic gastroenteritis and digestive dysfunction.
Traditional Chinese medicine believes that the spleen is the foundation of the day after tomorrow, which shows the important position of the spleen and stomach in the five internal organs. You must take good care of your spleen and stomach, okay?