Spinach vegetable rolls production steps:

1. spinach washed and cooled dry

2. grab a handful of vermicelli, blanched and chopped spare

3. knead the flour with warm water until the surface is smooth, wake up for 20 minutes, and then divided into a few small dough to cover

4. pot to beat a few eggs to spare

5. spinach chopped

7. spinach, garlic, sliced, ginger and foam. p>6. shallots, garlic sliced, ginger cut foam

7. pot of oil, the eggs scrambled and served

8. shallots, ginger and garlic burst incense

9. Pour into the chopped vermicelli, stir fry evenly, then pour into the old soy sauce to continue to stir fry, and finally put a little salt and pepper, turn off the fire

10. scrambled eggs and vermicelli poured into the spinach basin, put a little salt, pepper, The dish will be ready

11. shape the dough into a thin circle

12. spread the dish evenly on the dough

13. roll it up from the bottom to the top

14! Roll it up

15. Grease the cages, put in the spinach rolls, and finish the rest of the dough. Boil water in a steamer and steam for 15 minutes

16. Steam it and cut it into small pieces with a knife

17. Eat the rolls!

18. I made garlic water while steaming the rolls and boiled beef bone soup in a pressure cooker! A meal is OK!

Spinach role and efficacy:

1,

Through the bowel, prevention and treatment of hemorrhoids: spinach contains a large amount of plant fiber, with the promotion of intestinal peristalsis, conducive to defecation and promote pancreatic secretion, to help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect;

2,

Promote growth and development, enhance the ability to resist disease: spinach contains carotene, which is converted into vitamin A in the human body, can maintain normal vision and epithelial cell health, increase the prevention of infectious diseases, and promote children's growth and development;

3,

To protect nutrition, enhance health: spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, can supply the human body with a variety of nutrients; the iron contained in its iron, iron deficiency anemia has a better auxiliary therapeutic effect;

4,

Promote human metabolism: spinach contains trace elements substances that can promote the body's metabolism, enhance the body's health. The body's health is enhanced. Consumption of spinach in large quantities can reduce the risk of stroke