Whether tomatoes are eaten raw or cooked, they have their own advantages and disadvantages, mainly depending on their own needs:

1, tomatoes can be supplemented with vitamin C. Vitamin C has the function of beauty beauty, which can dilute and reduce pigmentation, promote collagen synthesis and improve the body's disease resistance.

2, tomatoes cooked can supplement lycopene, lycopene has a certain role in preventing malignant tumors.

For different purposes, you can choose different ways to eat.