Beauty and beauty foods include black sesame seeds and walnut kernels. Are they really useful?
Walnut is also known as the longevity fruit among the people. It has the effect of strengthening the body, strengthening the brain, and nourishing the skin. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and maintain skin health. Delicate, it is called the best food to change rough skin by Japanese scholars.
Walnut kernels and black sesame powder are two ingredients that everyone often sees. Walnut kernels and black sesame powder not only taste very fragrant, but also contain a variety of nutrients. Walnuts and black sesame powder are often eaten. It can have very good health and health effects. You can use walnut kernels and black sesame powder to make porridge. Walnut kernels and black sesame powder can make your hair black, strengthen your yang, nourish your kidneys, and beautify your skin. Here is a detailed explanation of eating walnuts. and the benefits of black sesame seeds. Benefits of eating walnuts and black sesame seeds
Walnut kernels and black sesame powder are both very healthy ingredients for hair. Some students, or those who use their brains very much, strongly recommend taking them.
The "Chinese Pharmacopoeia" states: Black sesame powder contains a lot of fat and egg white, as well as trace elements such as glycogen, vitamin D, vitamin E, soy lecithin, calcium, iron, and chromium. Black sesame powder contains various essential amino acids for the body, with the participation of vitamin E and vitamin B21, which can accelerate the body's metabolic function; black sesame powder contains iron and vitamin E, which are important for preventing iron deficiency anemia, It is an important active ingredient that activates the brain nerves and eliminates capillary cholesterol
Most of the fat contained in black sesame powder is unsaturated fatty acids, which has the effect of prolonging life. According to basic knowledge of traditional Chinese medicine, black sesame powder has nourishing and nourishing properties. Yin nourishes blood, moistens the five internal organs, replenishes qi and blood, grows muscle tissue, and fills the brain. It can be used to treat dizziness, premature graying of beard and hair, hair loss, soreness and weakness in legs, and weakness in limbs caused by deficiency of kidney function and essence and blood. , difficulty walking, deficiency of the five internal organs, dry skin, dry intestines, severe constipation and other symptoms, the effect on black hair and beauty is also amazing.