Mushrooms are rich in plant protein, amino acids, water-soluble polysaccharides, high dietary fiber, more abundant in vitamins and trace elements, and even contain vitamin D family, which is rare in many vegetables. It is beneficial to promote calcium absorption and bone absorption, and makes our bodies get valuable supplements.
Stewed vegetarian soup with mushrooms is nutritious and delicious. There has always been a folk saying that "eat radish in winter and ginger in summer, and mushroom soup all year round". Everyone is familiar with the previous sentence. Eating seasonal vegetables can get a tonic effect, while vegetarian soup cooked with mushrooms is suitable for tasting all year round.
No matter whether a single variety or a variety of mushrooms are mixed and cooked, the nutrition can be kept in the soup, which is especially fresh and sweet, and the method is random. Especially in the dry autumn, drinking mushroom soup can supplement the nutrition, moisten the stomach and relieve boredom.
Eat more mushrooms in autumn! Teach you the secret of mushroom soup, which is delicious, nutritious and sweet, and it is refreshing and greasy to drink.
◇ Three Fresh Mushrooms and Prawn Soup &; Ingredients: fresh shrimp, mushrooms, seafood mushrooms, Flammulina velutipes, eggs, onion ginger, salt, white pepper, chicken essence, white vinegar, cooking wine.
◇ Practice:
1| Prepare the ingredients first, wrap the fresh prawns in shrimp, cut off the shrimp gun and shrimp whiskers, put them in a bowl behind the prawns, pour in a little cooking wine and white pepper, grab them evenly and marinate for a while;
Remove the roots of Flammulina velutipes and Pleurotus eryngii, wash the mushrooms, slice them, and prepare ginger slices and chopped green onion;
2 | Break the eggs in a bowl, drop a few drops of white vinegar, fry them into egg cakes, shovel them out and cut them into thick strips;
3 Pour the oil in the pot, stir-fry the ginger slices with low fire, stir-fry the prawns appropriately, and crush the prawn head with a shovel from time to time to overflow the prawn oil (this is one of the keys to delicious mushroom soup).
4 | After the prawns are reddish and slightly burnt, pour in the mushrooms and stir-fry until the mushrooms start to come out, pour in enough hot water and bring to a boil on a high fire, and cook for 5 minutes on a low heat.
5 | Season with salt, chicken essence and white pepper according to taste, pour in a few drops of white vinegar to freshen up (the second key to delicious mushroom soup), add egg strips and mix well, sprinkle with chopped green onion to decorate, and then taste from the pot.
1) The key to the delicious taste of mushroom soup is to add fresh shrimp fragrance, white vinegar and seafood, which can make mushroom soup taste delicious with seafood and make it more delicious, and can also be replaced with white clams; Adding a little white vinegar can make the delicacy of seafood soup more prominent, and every soup is amazing and delicious.
2) When frying the egg cake, add a few drops of white vinegar properly to make the egg liquid more stable and fry better;
3) Mushrooms are cool ingredients. When cooking soup, you must add a few slices of ginger to neutralize them, but friends with weak spleen and stomach are not recommended to eat more.
Eat more mushrooms in autumn! Teach you the secret of mushroom soup, which is delicious, nutritious and sweet, and it is refreshing and greasy to drink.